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True Leaf Market Knowledge Center

Vegetarian Stir Fry

Vegetarian Stir Fry

Vegetarian Stir Fry by Jim Livengood, NJIngredients: 3 stalks bok choi, leaves included diced head of broccoli, cut into florets 8-10 oz. mushrooms sliced large onion, diced 2 cloves garlic, smashed 2 cups or so of snow peas or snap...
True Leaf Market True Leaf Market
Nov 2, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Nov 2, 2016  ·  1 min read
Hummus Portebella

Hummus Portebella

Hummus Portebella by Rachel Ducote, KSIngredients: Large 3-5" Portabella Mushroom Caps-2 for each sandwich Hummus made with chipotle peppers (you can buy yours from a natural store or make it, using chick peas, pepper flakes and a smidge of sugar)...
True Leaf Market True Leaf Market
Oct 4, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  whole foods
Oct 4, 2016  ·  1 min read
Green Breakfast Smoothie

Green Breakfast Smoothie

Green Breakfast Smoothie by Mary Gamblin, MO Ingredients: 5oz Organic Baby Spinach generous portion of Wheatgrass 1-2 scoops Pea Protein mix 1/2 Cup frozen blueberries 1/2 frozen Banana 1/2 Cup All natural Swiss-Style Muesli 1/2 cup water Directions: Mix all...
True Leaf Market True Leaf Market
Sep 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Sep 6, 2016  ·  1 min read
Banana PH

Banana PH

Banana PH by Jen Krivos, FLDirections: Peel a banana. Smear 1 tablespoon of peanut butter on banana. Drizzle honey (about a teaspoon) over banana. Cut banana in 1/2 inch slices and serve with a fork.
True Leaf Market True Leaf Market
Aug 2, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Aug 2, 2016  ·  1 min read
Avo Choc Chip Cookies

Avo Choc Chip Cookies

Avo Choc Chip Cookies by Kristina Krist, CA/NV> This can be vegetarian or vegan. First, Preheat Oven to 350. Ingredients: 2 organic eggs 2 ripe avocados (you can put in all avocados for eggs, but if you do, add 2...
True Leaf Market True Leaf Market
Jul 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Jul 5, 2016  ·  1 min read
Flourless Chocolate Cake

Flourless Chocolate Cake

Flourless Chocolate Cake by Lori Graham, CT Ingredients: Note, use organic whenever you can. 10 0z semisweet chocolate, ground in food processor with s blade 2 oz bittersweet chocolate ground in food processor with s blade 3/4 c of granulated...
True Leaf Market True Leaf Market
Jun 7, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Jun 7, 2016  ·  1 min read
Jim's Jumble

Jim's Jumble

Jim's Jumble by Joyce Kidd, MA Directions: Heat 2 tbsp. coconut oil over med-high heat until melted and steaming. Crack and add 3 eggs, one at a time. When white and yolks are set, carefully remove from pan using slotted...
True Leaf Market True Leaf Market
May 4, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
May 4, 2016  ·  1 min read
Better than Sex Potatoes

Better than Sex Potatoes

Better than Sex Potatoes by Debbie Nelson, WI Ingredients: 2 pounds fresh or frozen hashbrown potatoes seasoned salt 1 stick unsalted butter cut into 1/3rds 1 half pint heavy whipping cream Directions: Use 13x9 baking dish. Layer 1/3 of hashbrowns...
True Leaf Market True Leaf Market
May 3, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
May 3, 2016  ·  1 min read
Veggie Chili

Veggie Chili

Veggie Chili by Rachel Deddens, VA Ingredients: 1 bag freeze-dried soy meal 1 organic whole green pepper (chopped) 1 organic medium onion (chopped) 3 cups organic fresh Shitake mushrooms (chopped) 6 cans total, combination of organic dark red kidney beans,...
True Leaf Market True Leaf Market
Apr 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Apr 6, 2016  ·  1 min read
Tight Squeeze

Tight Squeeze

"Tight Squeeze" by Donnalee Curry, CADirections: On a grilled organic corn tortilla, layer it with warm cooked seasoned pinto beans slightly mashed, season top of beans with salsa and then top with sauteed 1/2 cup cabbage, 1 carrot sliced thin...
True Leaf Market True Leaf Market
Mar 8, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegetarian
Mar 8, 2016  ·  1 min read
Kelp Noodles with Veggies

Kelp Noodles with Veggies

Kelp Noodles with Veggies by Roxanne Cummins, NYIngredients: 1-12 oz package of Kelp Noodles 1 carrot shredded 1/2 head cabbage (cut into 1/4" wide slices) to sauté 1-1/2 to 2 cups broccoli florets lightly steamed 1/4 cup Tamari Sesame Dressing...
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Mar 1, 2016  ·  1 min read
Carobeet Juice

Carobeet Juice

Carobeet Juice by Becky Graham, VA Ingredients: 4 organic carrots 1/2 med size beet 1/2 lime 1/2 cucumber 1 green apple Juice ingredients, mix and enjoy.
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Mar 1, 2016  ·  1 min read
Apple Ginger Kefier Water

Apple Ginger Kefier Water

Apple Ginger Kefier Water by Kandy Rose, CO Ingredients: 1 quart keifer water ( first fermentation) 48 hours second fermentation(48 hours) 1 apple 1 small fresh ginger ferment 48 hours 1 quart matcha tea or organic spearmint tea After the...
True Leaf Market True Leaf Market
Feb 2, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Feb 2, 2016  ·  1 min read
Nut Sausage

Nut Sausage

Nut Sausage by Debra Y. Mathis, TX Ingredients: 1 cup raw walnuts (or pecans, cashews, sunflower seeds, pumpkin seeds, as well as a combination of these) 1 Tbsp nutritional yeast 2 tsp organic olive oil (or organic walnut, macadamia nut...
True Leaf Market True Leaf Market
Jan 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  sprouting ,  vegan
Jan 5, 2016  ·  1 min read
New Year's

New Year's "Pork" & Kraut

New Year's "Pork" & Kraut by Jo Schaefer, OH The Kraut... 4 slices Morning Star brand fake bacon 1 onion, diced 1 Granny Smith apple, diced 1/2 cup water mixed with 2 tsp. Better than Bouillon brand Vegetarian flavor 1...
True Leaf Market True Leaf Market
Jan 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Jan 1, 2016  ·  1 min read
Golden Pasta

Golden Pasta

Golden Pasta by Pat Watson, NCServes 4 Time, start to serving: 30 minutes Ingredients: 4 cups (two 32-oz boxes) vegetable stock 1 cup water 1/4 cup olive oil 1 tsp each basil, parsley, turmeric, paprika 1/2 tsp each oregano, rosemary,...
True Leaf Market True Leaf Market
Dec 1, 2015  ·  2 min read  ·  0  ·  recipes ,  sprouting ,  vegan ,  vegetarian
Dec 1, 2015  ·  2 min read
Homemade Vegan Sausage with Collard Greens

Homemade Vegan Sausage with Collard Greens

Homemade Sausage with Collard Greens by Gloria Ulmer, FLIngredients: 1lb collard greens 1 sweet onion 2 potatoes 2c water 1tbsp canola oil 1tsp salt 1tsp pepper 1tsp nutmeg 14oz soy-based veggie protein 1/2c rolled oats 1tsp paprika powder 1tsp ground...
True Leaf Market True Leaf Market
Nov 3, 2015  ·  1 min read  ·  0  ·  living foods ,  sprouting ,  vegan ,  vegetarian
Nov 3, 2015  ·  1 min read
The Energy Drink

The Energy Drink

The Energy Drinkby Jane Falke, CA The Energy Drink - Makes 3 cups. 8 ounces almond milk ½ cucumber, chopped 1 stock celery, chopped 1 inch fresh ginger, chopped ½ avocado, pitted and skinned 1 large handful spinach 1 tablespoon...
True Leaf Market True Leaf Market
Oct 6, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes
Oct 6, 2015  ·  1 min read
Oatbran Flaxseed muffins

Oatbran Flaxseed muffins

Snack / Kids' Treat Oatbran Flaxseed muffinsby (Name Withheld) Ingredients: 2 cups of walnuts (chopped) 6 cups of oat bran 3 cups of Flaxseed 1 tsp.of Baking Powder 2 tsp. of ground cinnamon 1 tsp.of ground ginger 1/2 tsp. of...
True Leaf Market True Leaf Market
Sep 2, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Sep 2, 2015  ·  1 min read
Wheat Grass Kefier Water

Wheat Grass Kefier Water

Wheat Grass Kefier Waterby Kandy Rose, CO 2 ounces wheatgrass, 2 ounces kefier water, 1 teaspoon agave. Mix well. Drink up and enjoy, Good health to you!!
True Leaf Market True Leaf Market
Sep 1, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Sep 1, 2015  ·  1 min read
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