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Green Breakfast Smoothie

Further Reading

green smoothie with spinach leaves

The Good Morning Smoothie

Ingredients 1 handful Spinach Small clump microgreens (superfood mix, broccoli, kale, cabbage, or alfalfa) Heaping 1/2 cup frozen mix of bananas and strawberries Spoonful peanut butter 1 Tablespoon Apple Cider Vinegar 1 teaspoon Flaxseed Meal Milk (to desired consistency, may...

southern green beans

Southern Green Beans

Ingredients Fresh Snap Green Beans 2-3 strips Bacon Half an Onion, sliced Small handful of Rehydrated Craisins Butter Salt and Pepper to taste Blue Lake Pole Bean FM1K Instructions 1. Prepare green beans by washing well and cutting off the...

Fresh Basil Microgreens Caprese Bites

Fresh Basil Microgreens Caprese Bites

Fresh, simple, and delicious, this quick basil microgreens appetizer comes together in minutes. Creamy mozzarella, juicy cherry tomatoes, and crisp basil microgreens are layered on toasted bread and finished with a drizzle of balsamic glaze for an easy, crowd-pleasing bite.


glazed parsnips

Glazed Parsnips

Ingredients 1 lb Parsnips, peeled and cut 2 Tbsp Butter 2 Tbsp Brown Sugar Nutmeg, grated Salt Pepper Instructions 1. Add parsnips into a pot of salt water. Bring to a boil until they start to turn tender (4-5 minutes)....


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