Downloadable Free Sprout Growing Guide

Growing Organic Black Lentil Sprout Seeds

Using a seed sprouting jar, sprouting tray, or hemp sprout bag, add about 2 tbsp organic Black Lentil sprout seeds to a container and allow seeds an initial soaking for 4-6 hours. After the initial soak, add them to your container of choice.

Jar or bag: Add to a sprouting jar or bag and rinse the lentils 2-3x per day followed by a quick drain. Do not allow the water to sit on the sprouts. Rinse seeds 2-3x per day for 2-3 days. This will keep the lentil sprouts fresh, crunchy, and hydrated without oversaturating them. Keep them away from direct light and begin harvest in 2 or 3 days. They can be ready for soups or additional cooking in less than 2 days. If sprouting for raw use, the lentil is most tender and delicious within 48-72 hours of the pre-soak.

Tray: Spread onto a thin layer in a sprouting tray. Rinse or add water 2x per day, or follow sprouting tray instructions. Harvest in 2-3 days or as desired.

Benefits of Organic Black Lentil Sprouts

Lentil sprouting seeds grow a protein-rich sprout fortified with Calcium, Potassium, Phosphorus, Magnesium, Vitamins A, C, Omega-3, and Omega-6 Fatty Acids. Black lentils are also rich in polyphenols that help protect against heart disease. Only the sprout version of lentils contains a compound called phytic acid which increases the bioavailability of nutrients in all the food you consume.

Culinary Tips

This useful bean sprout can be added to nearly any savory meal. Bake it into muffins, add it as a salad topping, and mix it into stews, the possibilities are endless! They add a great boost of protein to smoothies. A quick online query will give many ideas for soups, stews, and other recipes to enjoy these tasty nutrient capsules. They can even be lightly steamed in the microwave with a few tablespoons of water and then eaten with a spoon.

Stories From Our Gardeners

"I find it interesting that although these lentils are used in much the same ways as any other lentil, they are in a different genus than the others. This is because it is actually closer related to the mung bean than the traditional lentil. This accounts for the larger size and deeper flavor."

- Lara Wadsworth, True Leaf Market Writer

Other Sprouting Resources:

How to Use MicroBlacks and Sprouts?

Sprouts vs MicroBlack Seeds

Does True Leaf Market Test Their Seeds

Why are Sprouts and MicroBlacks Healthy?

For more on sprouting, check out our Seed Sprouting FAQ, from customers just like you!

Seeds per Package:

• 30 g packet - Approximately 600 Seeds
• 4 oz - Approximately 2,400 Seeds
• 16 oz - Approximately 9,600 Seeds
• 2.5 lb - Approximately 24,000 Seeds
• 5 lb - Approximately 48,000 Seeds
• 35 lb - Approximately 240,000 Seeds

Non-GMO Organic Black Lentil sprouting seeds are available for Fast Free Shipping on qualifying orders.