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True Leaf Market Knowledge Center

Sunflower Microgreen Mighty Munchies

Sunflower Microgreen Mighty Munchies

Ingredients Black Oil Sunflower Microgreens Olive Oil Salt Instructions Add your sunflower microgreens to a bowl. Toss with a light drizzle of olive oil. Grind some sea salt according to your personal preference and enjoy!

Celebration mung bean and wasabi spring rolls with peanut dipping sauce

Celebration Rolls - Mung Bean and Wasabi Spring Roll

Ingredients 1 Packet Rice Paper Rolls 1 Carrot, shredded/grated 1 Medium Cucumber, shredded/grated Firm Tofu, cut into strips Small Jicama, shredded/cut into strips Small slightly unripe Mango, peeled and cut into strips 2 Cups Mung Bean Sprouts 2-3 Tbsp Peanuts,...

green smoothie with spinach leaves

The Good Morning Smoothie

Ingredients 1 handful Spinach Small clump microgreens (superfood mix, broccoli, kale, cabbage, or alfalfa) Heaping 1/2 cup frozen mix of bananas and strawberries Spoonful peanut butter 1 Tablespoon Apple Cider Vinegar 1 teaspoon Flaxseed Meal Milk (to desired consistency, may...

Spicy Cabbage Salad

Spicy Cabbage Salad

Base Greens 60% Green Cabbage, shredded 10% Red Cabbage, shredded 30% Green Lettuce, shredded Additional Add-Ins Broccoli, thinly sliced Carrots, shredded Rambo Radish Microgreens Mustard Microgreens Croutons Green Goddess or Ranch Dressing Instructions 1. Prepare Your vegetables by washing them...

Japanese Hawaiian Stir-Fry

Japanese Hawaiian Stir-Fry

Ingredients 2 Cans Chicken Broth 2 15-16 Oz Packages Yakisoba Stir Fry Noodles 6 Scrambled Eggs 6 Slices Bacon, cut into pieces 2 Pink Kamaboko Fish Cakes, diced Green Beans, cut into bite-sized pieces Carrots, sliced Onion, diced Green Onions,...

Egg Rolls

Homemade Sausage Egg Rolls

Ingredients 1 Lb Sage Sausage 1/2 Cabbage, chopped Shredded Carrots (just enough to add some color) 2 Tablespoons Ginger Root, grated Approximately 2 Tablespoons Hoisen Sauce Approximately 1 Tablespoon Soy Sauce Eggroll Wrappers 1 Egg (Optional) Frying Oil Sweet Thai...

PB&J Bars

PB&J Dessert Bars

Ingredients 1 Cup Butter, softened at room temperature 1.5 Cups Sugar 1 teaspoon Vanilla Extract 2 Eggs 2 Cups Creamy Peanut Butter 3 Cups Flour 1 teaspoon Baking Powder 1.5 teaspoons Salt 1.5 Cups Jam (more if desired) 2/3 Cups...

French Pastry

French Pastry

Crust Ingredients (make this twice) 2 Cups Flour 3/4 Cup Shortening About 4-6 Tablespoons Water Filling Ingredients 2 Cans Crushed Pineapple About 1/2 Cup Sugar About 3 Tablespoons Cornstarch 1/4 Cup Cold Water Frosting Ingredients 1 Package Cream Cheese 2...

Taco Soup

Premium Slow Cooker Taco Soup

Ingredients 2 Lbs Ground Beef 2 Cups Diced Onions 1 15.5 Oz can Pinto Beans 1 15.5 Oz can Kidney Beans 1 15.25 Oz can Whole Kernel Corn, drained 1 14.5 Oz can Mexican-Style Stewed Tomatoes 1 14.5 Oz Diced...

German Cucumber Salad

German Cucumber Salad

Ingredients 1/2 Cup Sour Cream 2 Tablespoons Apple Cider Vinegar 2 Tablespoons (or more) Parsley, diced fine Salt and Pepper to taste 2 Large Cucumbers, peeled and thinly sliced Instructions 1. Peel and slice cucumbers. Mix all ingredients together and...

Cranberry Orange Bread

Cranberry Bread

Ingredients 2 Cups Flour 1 Cup Sugar 1/4 Cup Butter or Margarine 1 Egg, beaten 3/4 Cup Orange Juice 1 teaspoon Orange Rind, grated 1.5 Cups Cranberries, ground/crushed 1.5 teaspoons Baking Powder 1/2 teaspoon Baking Soda 1 teaspoon Salt Instructions...

Chicken Coleslaw Salad

Chicken Coleslaw Salad

Ingredients 1 Lb Coleslaw (Mixed Cabbage, Purple Cabbage, Carrots) 1 Head Broccoli Florets 3-4 Chicken Breasts, cubed or shredded 2 Gala Apples, diced 1 12 oz. Bottle Poppyseed Dressing Instructions 1. Cook chicken. Cut cabbage and carrots to make a...

Spicy Crackers

Spicy Crackers

Ingredients 1 Box Saltine Crackers 1 Package Ranch Dressing Mix 1 and 1/4 Cups Canola Oil 2 Tablespoons Crushed Red Pepper 2 Tablespoons Ground Red Pepper 1 teaspoon Dill Instructions 1. Mix ranch dressing mix, canola oil, rred pepper, and...

Lime Cloud Soft Serve Scoops

Lime Cloud Soft Serve

Ingredients 2 Quarts Lime Sherbert 2 Quarts Vanilla Ice Cream 1/2 Cup Lemon-Lime Soda 1/2 Cup Pineapple Juice Instructions 1. Mix all ingredients in a large bowl with a hand mixer. Microwaving the ice cream for 10-15 seconds at a...

Creamy Clam Chowder and Saltine Crackers

Creamy Clam Chowder

Ingredients 6 Cups Water 6 Chicken Bouillion Cubes 6 Cups Potatoes, diced 2 Cups Celery, diced 2 Cups Onion, chopped 2 Medium Carrots, grated or finely chopped 3 Cans Chopped Clams 3 Cans Minced Clams White Sauce Ingredients 1.5 Cups...

Easy cheesy broccoli bake 9x13

Easy Cheesy Broccoli Bake

Ingredients 24 oz Frozen Chopped Broccoli 6 Eggs 1/4 Cup Flour 1 Stick Butter, melted 2 lb Small Curd Cottage Cheese 1/2 lb Velveeta American Cheese Instructions 1. Butter or spray the bottom and sides of a 9x13 pan. 2....

cherry square dessert

Cherry Squares

Ingredients 2 Sticks Margarine or Butter 1.5 Cups Sugar 4 Eggs, beaten 1 teaspoon Orange Extract 1 teaspoon Vanilla 2 Cups Flour, sifted 1 Can Cherry Pie Filling Instructions 1. Combine margarine/butter and sugar. Blend in half of the beaten...

southern green beans

Southern Green Beans

Ingredients Fresh Snap Green Beans 2-3 strips Bacon Half an Onion, sliced Small handful of Rehydrated Craisins Butter Salt and Pepper to taste Blue Lake Pole Bean FM1K Instructions 1. Prepare green beans by washing well and cutting off the...

lemon pecan dessert

Lemon Pecan Dessert

Ingredients 1 stick Butter 1 Cup Flour 3/4 Cup Pecans, chopped (divided) 8 oz Cream Cheese, softened to room temp. 1 Cup sugar 1 Cup Cool Whip 3 small packages instant Lemon Pudding 4.5 Cups Milk Whipped Cream Instructions 1....

Sweet Grape Salad

Sweet Grape Salad

Ingredients 8 oz Sour Cream 8 oz Cream Cheese 2 teaspoons Vanilla 1/3 Cup Sugar 2 lb Green Grapes 2 lb Red Grapes 2 lb Black Grapes 3 Tablespoons pecans, chopped 3 Tablespoons Brown Sugar Instructions 1. Pluck and clean...

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