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Sunflower Microgreen Mighty Munchies

About the Author























Ashleigh Smith
I'm Ashleigh Smith, a native to Northern Utah. I first gained a love of gardening with my grandmother as I helped her each summer.

I decided to make a career of it and have recently graduated with a Bachelor's degree in Horticulture from Brigham Young University - Idaho. My studies have focused on plant production while I also have experience in Nursery & Garden Center Operations.

Further Reading

Celebration mung bean and wasabi spring rolls with peanut dipping sauce

Celebration Rolls - Mung Bean and Wasabi Spring Roll

Ingredients 1 Packet Rice Paper Rolls 1 Carrot, shredded/grated 1 Medium Cucumber, shredded/grated Firm Tofu, cut into strips Small Jicama, shredded/cut into strips Small slightly unripe Mango, peeled and cut into strips 2 Cups Mung Bean Sprouts 2-3 Tbsp Peanuts,...

green smoothie with spinach leaves

The Good Morning Smoothie

Ingredients 1 handful Spinach Small clump microgreens (superfood mix, broccoli, kale, cabbage, or alfalfa) Heaping 1/2 cup frozen mix of bananas and strawberries Spoonful peanut butter 1 Tablespoon Apple Cider Vinegar 1 teaspoon Flaxseed Meal Milk (to desired consistency, may...

Spicy Cabbage Salad

Spicy Cabbage Salad

Base Greens 60% Green Cabbage, shredded 10% Red Cabbage, shredded 30% Green Lettuce, shredded Additional Add-Ins Broccoli, thinly sliced Carrots, shredded Rambo Radish Microgreens Mustard Microgreens Croutons Green Goddess or Ranch Dressing Instructions 1. Prepare Your vegetables by washing them...

Japanese Hawaiian Stir-Fry

Japanese Hawaiian Stir-Fry

Ingredients 2 Cans Chicken Broth 2 15-16 Oz Packages Yakisoba Stir Fry Noodles 6 Scrambled Eggs 6 Slices Bacon, cut into pieces 2 Pink Kamaboko Fish Cakes, diced Green Beans, cut into bite-sized pieces Carrots, sliced Onion, diced Green Onions,...


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