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True Leaf Market Knowledge Center

Flax Seed Side Salad

Flax Seed Side Salad

Flax Seed Saladby Mike Dunker, WA Ingredients: 1 half cup of flax seeds brown or gold 1 half head of romaine lettuce 1 medium tomato diced 1 green bell pepper chopped 1 avocado diced 1 quarter cup of olives 1...
True Leaf Market True Leaf Market
Aug 8, 2017  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  sprouting
Aug 8, 2017  ·  1 min read
California Easy Pita

California Easy Pita

California Easy Pita 1 Pita bread 4 Slices of deli-thin oven hickory smoked Tofurkey Slices 2 tbsp Alfalfa sprouts 2 Slices of tomato 2 Slices of cucumber 1 tbsp ranch dressing Fill pita bread half with tofurkey, sprouts, tomato, and...
True Leaf Market True Leaf Market
Apr 4, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Apr 4, 2017  ·  1 min read
Vegetarian Sandwich Spread

Vegetarian Sandwich Spread

Sandwich Spread 4oz Tofutti cream cheese 2 T. Minced chives 1/4 Cup alfalfa sprouts Mix together and spread on favorite bread. Watercress may also be used. Enjoy!!
True Leaf Market True Leaf Market
Mar 7, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  whole foods
Mar 7, 2017  ·  1 min read
Lentil Tabouli Salad

Lentil Tabouli Salad

Lentil Tabouli Salad Vegetarian Recipes 3 Cups green lentil sprouts 1 Bunch green scallions, tops included 2 Bunches parsley, chopped 1 Small bunch celery chopped very fine 2 Cucumbers finely chopped 3-4 Medium tomatoes finely chopped In a large bowl,...
True Leaf Market True Leaf Market
Feb 7, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Feb 7, 2017  ·  1 min read
Winter Dinner

Winter Dinner

Winter Dinnerby Raya Johansson, MTIngredients: 2 cups organic buckwheat. 1 cup soaked and dehydrated organic almonds 1 tablespoon raw organic Shoyu Directions: Soak buckwheat four to five hours, rinse in the mid time. Then after soaking, rinse very well, several...
True Leaf Market True Leaf Market
Dec 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Dec 6, 2016  ·  1 min read
Vegetarian Stir Fry

Vegetarian Stir Fry

Vegetarian Stir Fry by Jim Livengood, NJIngredients: 3 stalks bok choi, leaves included diced head of broccoli, cut into florets 8-10 oz. mushrooms sliced large onion, diced 2 cloves garlic, smashed 2 cups or so of snow peas or snap...
True Leaf Market True Leaf Market
Nov 2, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Nov 2, 2016  ·  1 min read
Hummus Portebella

Hummus Portebella

Hummus Portebella by Rachel Ducote, KSIngredients: Large 3-5" Portabella Mushroom Caps-2 for each sandwich Hummus made with chipotle peppers (you can buy yours from a natural store or make it, using chick peas, pepper flakes and a smidge of sugar)...
True Leaf Market True Leaf Market
Oct 4, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  whole foods
Oct 4, 2016  ·  1 min read
Flourless Chocolate Cake

Flourless Chocolate Cake

Flourless Chocolate Cake by Lori Graham, CT Ingredients: Note, use organic whenever you can. 10 0z semisweet chocolate, ground in food processor with s blade 2 oz bittersweet chocolate ground in food processor with s blade 3/4 c of granulated...
True Leaf Market True Leaf Market
Jun 7, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Jun 7, 2016  ·  1 min read
Veggie Chili

Veggie Chili

Veggie Chili by Rachel Deddens, VA Ingredients: 1 bag freeze-dried soy meal 1 organic whole green pepper (chopped) 1 organic medium onion (chopped) 3 cups organic fresh Shitake mushrooms (chopped) 6 cans total, combination of organic dark red kidney beans,...
True Leaf Market True Leaf Market
Apr 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Apr 6, 2016  ·  1 min read
Tight Squeeze

Tight Squeeze

"Tight Squeeze" by Donnalee Curry, CADirections: On a grilled organic corn tortilla, layer it with warm cooked seasoned pinto beans slightly mashed, season top of beans with salsa and then top with sauteed 1/2 cup cabbage, 1 carrot sliced thin...
True Leaf Market True Leaf Market
Mar 8, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegetarian
Mar 8, 2016  ·  1 min read
Kelp Noodles with Veggies

Kelp Noodles with Veggies

Kelp Noodles with Veggies by Roxanne Cummins, NYIngredients: 1-12 oz package of Kelp Noodles 1 carrot shredded 1/2 head cabbage (cut into 1/4" wide slices) to sauté 1-1/2 to 2 cups broccoli florets lightly steamed 1/4 cup Tamari Sesame Dressing...
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Mar 1, 2016  ·  1 min read
Nut Sausage

Nut Sausage

Nut Sausage by Debra Y. Mathis, TX Ingredients: 1 cup raw walnuts (or pecans, cashews, sunflower seeds, pumpkin seeds, as well as a combination of these) 1 Tbsp nutritional yeast 2 tsp organic olive oil (or organic walnut, macadamia nut...
True Leaf Market True Leaf Market
Jan 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  sprouting ,  vegan
Jan 5, 2016  ·  1 min read
Golden Pasta

Golden Pasta

Golden Pasta by Pat Watson, NCServes 4 Time, start to serving: 30 minutes Ingredients: 4 cups (two 32-oz boxes) vegetable stock 1 cup water 1/4 cup olive oil 1 tsp each basil, parsley, turmeric, paprika 1/2 tsp each oregano, rosemary,...
True Leaf Market True Leaf Market
Dec 1, 2015  ·  2 min read  ·  0  ·  recipes ,  sprouting ,  vegan ,  vegetarian
Dec 1, 2015  ·  2 min read
Homemade Vegan Sausage with Collard Greens

Homemade Vegan Sausage with Collard Greens

Homemade Sausage with Collard Greens by Gloria Ulmer, FLIngredients: 1lb collard greens 1 sweet onion 2 potatoes 2c water 1tbsp canola oil 1tsp salt 1tsp pepper 1tsp nutmeg 14oz soy-based veggie protein 1/2c rolled oats 1tsp paprika powder 1tsp ground...
True Leaf Market True Leaf Market
Nov 3, 2015  ·  1 min read  ·  0  ·  living foods ,  sprouting ,  vegan ,  vegetarian
Nov 3, 2015  ·  1 min read
Oatbran Flaxseed muffins

Oatbran Flaxseed muffins

Snack / Kids' Treat Oatbran Flaxseed muffinsby (Name Withheld) Ingredients: 2 cups of walnuts (chopped) 6 cups of oat bran 3 cups of Flaxseed 1 tsp.of Baking Powder 2 tsp. of ground cinnamon 1 tsp.of ground ginger 1/2 tsp. of...
True Leaf Market True Leaf Market
Sep 2, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Sep 2, 2015  ·  1 min read
Wheat Grass Kefier Water

Wheat Grass Kefier Water

Wheat Grass Kefier Waterby Kandy Rose, CO 2 ounces wheatgrass, 2 ounces kefier water, 1 teaspoon agave. Mix well. Drink up and enjoy, Good health to you!!
True Leaf Market True Leaf Market
Sep 1, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Sep 1, 2015  ·  1 min read
Saladoodle

Saladoodle

Saladoodleby David Fetyko, WA Directions: Dice 3 thin slices onion, about 1/8 inch Dice 3 thin slices tomato Dice 1 small stalk celery Chop cilantro, leaves only, to taste Pile on top of a bed of spinach cut with scissors...
True Leaf Market True Leaf Market
Jul 7, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Jul 7, 2015  ·  1 min read
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