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True Leaf Market Knowledge Center

Winter Comfort Food - Vegan Bologense

Winter Comfort Food - Vegan Bologense

Bolognese sauce or known in Italian as ragù alla bolognese, is a meat-based sauce originating from Bologna, Italy. Typically it is most noted for being a slow roasted sauce with specialty cuts of beef or pancetta. In this recipe, we...
True Leaf Market True Leaf Market
Dec 21, 2018  ·  2 min read  ·  0  ·  basic culinary kit ,  crunchy lentil fest ,  culinary herb kit ,  fresh herbs
Dec 21, 2018  ·  2 min read
Two Thanksgiving Sides Using Fresh Homegrown Herbs!

Two Thanksgiving Sides Using Fresh Homegrown Herbs!

These last minute Thanksgiving recipes are easy to make. They are also quick kitchen sides that will leave you with extra time to spend with the family over the holiday. So don't stress, we've got this covered, get out those...
True Leaf Market True Leaf Market
Nov 19, 2018  ·  1 min read  ·  0  ·  basic culinary kit ,  fresh ,  fresh herbs ,  gardening
Nov 19, 2018  ·  1 min read
Homegrown Tea – DIY Tea blends from your own garden

Homegrown Tea – DIY Tea blends from your own garden

These recipes use the flowers found in your Basic Medicinal and Herbal Tea Kit! These flowers have lots of useful properties from topical application to lots of loose leaf herbal tea recipes. Try these DIY tea blends and learn more...
True Leaf Market True Leaf Market
Oct 23, 2018  ·  4 min read  ·  0  ·  detox ,  DIY tea blends ,  easy ,  flowers
Oct 23, 2018  ·  4 min read
Homegrown Pico de Gallo – From your garden, to your table!

Homegrown Pico de Gallo – From your garden, to your table!

This recipe uses ingredients from your Basic Salsa Seed Starter Kit! It's a great way to finally have fresh home grown food in your own kitchen! You'll taste the difference when making this salsa yourself, no more store bought salsa!...
True Leaf Market True Leaf Market
Oct 23, 2018  ·  1 min read  ·  0  ·  basic salsa kit ,  easy ,  fresh ,  healthy
Oct 23, 2018  ·  1 min read
Hearty Hummus Recipe

Hearty Hummus Recipe

Ingredients: 2 Cups / 16oz Chickpea/Garbanzo Seeds (Soaked overnight, reserve liquid)3-5 cloves of garlic (as a garlic lover, I use 5)Juice of 1 Large Lemon1 1/2 Tsp of salt1 tsp of Pepper3 Tbls of Tahini 1/4-1/2 cup Olive oil (Optional...
True Leaf Market True Leaf Market
Sep 28, 2018  ·  1 min read  ·  0  ·  chickpea ,  easy ,  garbanzo ,  healthy
Sep 28, 2018  ·  1 min read
Chickpea and Fava Bean Falafel Recipe

Chickpea and Fava Bean Falafel Recipe

Ingredients: 8oz dry chickpeas 8oz Egyptian Fava beans *(Day prior to cooking, soak chickpea, and fava bean overnight in the fridge) 1 small to medium yellow onion, diced 1oz chopped fresh parsley (about 1/8 cup) 1oz chopped cilantro (about 1/8...
True Leaf Market True Leaf Market
Sep 26, 2018  ·  1 min read  ·  0  ·  chickpea ,  fava ,  garbanzo ,  healthy
Sep 26, 2018  ·  1 min read
Summer Bounty Ratatoullie

Summer Bounty Ratatoullie

Preheat Oven to 375. Veggies Needed: 2 Green Zucchini 2 Yellow Zucchini 1 Large Aubergine Eggplant /or 2 Long Millionare Eggplant 3-4 Tomatoes (Roma) For Base Sauce: 1 Yellow Onion 1 Red Bell Pepper 3 Cloves Garlic & Veggie Scraps...
True Leaf Market True Leaf Market
Aug 28, 2018  ·  1 min read  ·  0  ·  eggplant ,  squash ,  summer ,  vegan
Aug 28, 2018  ·  1 min read
Cabbage Apple Slaw

Cabbage Apple Slaw

Cabbage Apple Slawby Wendy Hannaford, CA 1 Savoy Cabbage thinly sliced 2 Carrots grated fine 2 stalks Celery sliced 1 large Apple cut into bite size pieces 1/4 C sweet Onion chopped 1/4 C Jicama sliced 1/4 C Sprouts 1/8...
True Leaf Market True Leaf Market
Jul 4, 2017  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Jul 4, 2017  ·  1 min read
Kale Medley a la Tangerine

Kale Medley a la Tangerine

Kale Medley a la tangerineby Nathalie Day-Tolentino, FL Ingredients: kale lemon juice sliced tangerines preferably not in the can/if so without the syrup Rice Vinegar/or Apple cider Vinegar sliced onions sliced cucumbers raisins olive oil Sea Salt/or Brags Amino( Preferably)...
True Leaf Market True Leaf Market
Jun 7, 2017  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  vegan
Jun 7, 2017  ·  1 min read
Coconut Curry Rice

Coconut Curry Rice

Coconut curry riceBy: Vaishali, CO Serves 2 Ingredients: Basmati rice 1/2 cup Coconut milk 2.5 cups Cloves 3 Cinnamon stick 1/2 inch Finely chopped onion 1/2cup Chopped mixed vegetables (carrot, beans, potato) 1 cup Garlic Green chili 2 Cashew 10...
True Leaf Market True Leaf Market
May 9, 2017  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  vegan
May 9, 2017  ·  1 min read
California Easy Pita

California Easy Pita

California Easy Pita 1 Pita bread 4 Slices of deli-thin oven hickory smoked Tofurkey Slices 2 tbsp Alfalfa sprouts 2 Slices of tomato 2 Slices of cucumber 1 tbsp ranch dressing Fill pita bread half with tofurkey, sprouts, tomato, and...
True Leaf Market True Leaf Market
Apr 4, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Apr 4, 2017  ·  1 min read
Lentil Tabouli Salad

Lentil Tabouli Salad

Lentil Tabouli Salad Vegetarian Recipes 3 Cups green lentil sprouts 1 Bunch green scallions, tops included 2 Bunches parsley, chopped 1 Small bunch celery chopped very fine 2 Cucumbers finely chopped 3-4 Medium tomatoes finely chopped In a large bowl,...
True Leaf Market True Leaf Market
Feb 7, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Feb 7, 2017  ·  1 min read
Mac 'un Cheese

Mac 'un Cheese

Mac Un Cheeseby Barbara Hunter, OHVegan Mac ‘un Cheese What you will need: 2 medium potatoes, peeled and chopped 1 small onion, peeled and chopped 5 cloves garlic, peeled 1 ½ cup unsweetened almond milk 1 ¼ cup earth balance...
True Leaf Market True Leaf Market
Jan 4, 2017  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  vegan
Jan 4, 2017  ·  1 min read
Vegetarian Stir Fry

Vegetarian Stir Fry

Vegetarian Stir Fry by Jim Livengood, NJIngredients: 3 stalks bok choi, leaves included diced head of broccoli, cut into florets 8-10 oz. mushrooms sliced large onion, diced 2 cloves garlic, smashed 2 cups or so of snow peas or snap...
True Leaf Market True Leaf Market
Nov 2, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Nov 2, 2016  ·  1 min read
Avo Choc Chip Cookies

Avo Choc Chip Cookies

Avo Choc Chip Cookies by Kristina Krist, CA/NV> This can be vegetarian or vegan. First, Preheat Oven to 350. Ingredients: 2 organic eggs 2 ripe avocados (you can put in all avocados for eggs, but if you do, add 2...
True Leaf Market True Leaf Market
Jul 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Jul 5, 2016  ·  1 min read
Flourless Chocolate Cake

Flourless Chocolate Cake

Flourless Chocolate Cake by Lori Graham, CT Ingredients: Note, use organic whenever you can. 10 0z semisweet chocolate, ground in food processor with s blade 2 oz bittersweet chocolate ground in food processor with s blade 3/4 c of granulated...
True Leaf Market True Leaf Market
Jun 7, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Jun 7, 2016  ·  1 min read
Jim's Jumble

Jim's Jumble

Jim's Jumble by Joyce Kidd, MA Directions: Heat 2 tbsp. coconut oil over med-high heat until melted and steaming. Crack and add 3 eggs, one at a time. When white and yolks are set, carefully remove from pan using slotted...
True Leaf Market True Leaf Market
May 4, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
May 4, 2016  ·  1 min read
Kelp Noodles with Veggies

Kelp Noodles with Veggies

Kelp Noodles with Veggies by Roxanne Cummins, NYIngredients: 1-12 oz package of Kelp Noodles 1 carrot shredded 1/2 head cabbage (cut into 1/4" wide slices) to sauté 1-1/2 to 2 cups broccoli florets lightly steamed 1/4 cup Tamari Sesame Dressing...
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Mar 1, 2016  ·  1 min read
Carobeet Juice

Carobeet Juice

Carobeet Juice by Becky Graham, VA Ingredients: 4 organic carrots 1/2 med size beet 1/2 lime 1/2 cucumber 1 green apple Juice ingredients, mix and enjoy.
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Mar 1, 2016  ·  1 min read
Apple Ginger Kefier Water

Apple Ginger Kefier Water

Apple Ginger Kefier Water by Kandy Rose, CO Ingredients: 1 quart keifer water ( first fermentation) 48 hours second fermentation(48 hours) 1 apple 1 small fresh ginger ferment 48 hours 1 quart matcha tea or organic spearmint tea After the...
True Leaf Market True Leaf Market
Feb 2, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Feb 2, 2016  ·  1 min read
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