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True Leaf Market Knowledge Center

True Leaf Market

Suzuke

Slice any one or two types of vegetables such as daikon radishes, red and small radishes, carrots, Japanese turnips, or just a red onion. Dress with Basic Su and serve in 1-2 hours. Keep leftovers marinated in the Basic Su...

True Leaf Market

Toraji (Balloon Flowers)

Toraji, as it is known in Japan, is a plant with many names and uses. It's native to East Asia, and while it is commonly known as Doraji in Korea, it is known in the West as Balloon Flowers or Chinese...

True Leaf Market

Shabu-Shabu

This is a hot-pot method of cooking derived from a Mongolian style. Shabu-shabu can be cooked at the stove or table using a cast iron pot or shabu-shabu ceramic pot. A favorite dish served during cold winter months. Enjoy cooking...

bitter melon egg and tofu

Bitter Melon with Egg and Tofu

This recipe was shared with us by Terry Tsurue Combs. She learned to make it from Okinawan friends when stationed in Okinawa. 4 bitter melons 4 eggs 4 tablespoons cooking oil 1/2 brick medium/firm tofu 2 tablespoons soy sauce 1/4...

True Leaf Market

Edamame

Grow soybeans in your kitchen garden for the freshest snack. Edamame is a good choice as an appetizer too. Bite on the cooked pod and out pops the beans. Green, black or brown seeded soybeans Salt Water Wash fresh podded...

True Leaf Market

Winter Melon Soup

A simple soup deliciously served during cold winter months. Winter melon is mild flavored with a crunchy melon texture. Winter Melon Diced beef, chicken or pork Mushrooms, water chestnuts, green onions, carrots, etc. Chicken broth Egg (optional) Seaweed (optional) Cut...

True Leaf Market

Sesame Seed Dressing for Steamed/Boiled Vegetables

This nutty sesame dressing will complement almost any vegetable. Try growing sesame seeds in your garden! A green vegetable such as spinach, watercress, komatsuna, misome, Chinese cabbage, green beans, etc. 2-4 tablespoons roasted and/or ground white, tan or black sesame...

Fall Stuffed Mushrooms

Fall Stuffed Mushrooms

1/3 Cups Cubed Butternut Squash 1/3 Cups Cubed Sweet Potato 1/3 Cups Red Onion 1/3 Cups Celery About a handful of chopped Parsley Fresh or dry Sage Rosemary fresh or dry Salt Olive oil for sautéing Black Pepper Curry Powder...

Preserving Your Tomatoes: Tomato Leather

Preserving Your Tomatoes: Tomato Leather

Do you have gobs and gobs of tomatoes and you’re not sure what to do with them? Your food storage shelves are already full of salsa and spaghetti sauce, now what? Tomato leather to the rescue! Tomato leather is basically...

Cowboy Caviar Salad with Quinoa

Cowboy Caviar Salad with Quinoa

INGREDIENTS: 1 cup of quinoa 2 cups of water Half of red onion diced 2 tomatoes diced Half of a jalapeno diced (optional) 1 green onion diced 1 large avocado diced 1 can or fresh kernel corn cooked 1 can...

Chia Seed Tortillas

Chia Seed Tortillas

1 cup of chia seed flour (blend well chia seeds dry in a blender, magic bullet or food processor) 1 cup of almond flour 1/2 cup of warm water 1 tsp of olive oil 1/2 tsp of salt Mix well...

Apple Bacon Butternut Squash Soup

Apple Bacon Butternut Squash Soup

As the cooler weather of fall approaches, there’s nothing like a warm and rich soup to heat you up. Squash is plentiful in the garden and using it in soup is a great way to enjoy this wonderful and healthy...

Warm French Lentil Salad

Warm French Lentil Salad

Salad Ingredients: 1.5 cups of French Lentils 1 medium carrot-chopped 1 rib of celery-chopped 1 red onion-chopped 2 bay leaves 2 sprigs of thyme Fresh goat cheese or vegan cheese (I used cashew cheese) Parsley Toasted walnuts Dressing ingredients: 3...

Sprout Powder Series: Beautiful Beet Dip Recipe

Sprout Powder Series: Beautiful Beet Dip Recipe

We've created a quick and nourishing recipe that incorporates our new line of Sprout Powders! This dip would be a great hors d'oeuvre at a dinner party or a great snack for kids, thanks to the fun color and its...

Vibrant Beet Soup

Vibrant Beet Soup

There are a few things that really make this beet soup stand out. First, the color is gorgeous! The addition of creamy coconut milk subdues the bright color of the beets slightly and makes it look so rich. Depending on...

Stuffed Acorn Squash

Stuffed Acorn Squash

Few things mark the change of seasons into cooler weather more than winter squash. The range of colors, textures, and shapes they display make them the perfect table centerpiece. In addition to their aesthetics, they are the main ingredient of...

Hot Sauce With Serrano Peppers | Fermentation Recipe

Hot Sauce With Serrano Peppers | Fermentation Recipe

This fermented hot sauce recipe is meant to be powerful. A little smear will do for all but the most durable pallets. Add a spoonful to cooked rice or beans, spread a bit on an omelet, swirl some into sour...

Dilly Snap Pea Pickles | Fermenting Recipe

Dilly Snap Pea Pickles | Fermenting Recipe

This mason jar fermenting recipe is the work of Marina Jade Phillips, Fermenter extraordinaire, using our Pickle Helix and Fermenting Lids. These are divine right out of the jar. They can also be used to complement a green salad. Try...

Sweet Street Corn

Sweet Street Corn

Who's heard the saying knee-high by the fourth of July? We certainly have, but with some of the hybrid sweet corns nowadays, you can have mature corn ready in 70 days! Its only the beginning of August, and I'm pulling...

Summer Roasted Chickpeas

Summer Roasted Chickpeas

Summer salads are all the rage right now! As your garden is bringing in small weekly harvests there are some easy ways to take pantry sprouting seeds and elevate your cooking game to the next level! You should have fun...

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