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Okazu

This is a complete main dish to serve with rice and pickles. Here are a few kitchen garden recipes to add to your everyday menu.

Vegetable Okazu

  • Diced pork, beef or chicken (meat is used as flavoring and is optional)
  • Japanese eggplants, tomatoes, green peppers, green beans, onions, etc.
  • Soy sauce
  • Sugar

Brown meat and add cut tomatoes. Cut vegetables into large chuck sizes and add a little water so the stew will not burn. Bring to a boil and then simmer until desired doneness. Add a little soy sauce and sugar to taste.

Seeds for this recipe:
Japanese Eggplants
Tomatoes
Green Peppers
Green Beans
Onions


Chinese Cabbage Okazu

  • Diced pork, beef or chicken (meat is used as flavoring and is optional)
  • 1 sliced onion
  • 1 nappa
  • 6 cut tomatoes
  • Sugar to taste

Brown meat and add sliced onions. Cut nappa into 1" slices. Add the white mid ribs first and then the leaf parts. Add tomatoes and a little water so the stew will not burn. Bring to a boil and then simmer until desired doneness. Add sugar to taste.

Seeds for this recipe:
Onions
Nappa (Chinese Cabbage)
Tomatoes

Further Reading

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Sunflower Microgreen Mighty Munchies

Ingredients Black Oil Sunflower Microgreens Olive Oil Salt Instructions Add your sunflower microgreens to a bowl. Toss with a light drizzle of olive oil. Grind some sea salt according to your personal preference and enjoy!

Celebration mung bean and wasabi spring rolls with peanut dipping sauce

Celebration Rolls - Mung Bean and Wasabi Spring Roll

Ingredients 1 Packet Rice Paper Rolls 1 Carrot, shredded/grated 1 Medium Cucumber, shredded/grated Firm Tofu, cut into strips Small Jicama, shredded/cut into strips Small slightly unripe Mango, peeled and cut into strips 2 Cups Mung Bean Sprouts 2-3 Tbsp Peanuts,...

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The Good Morning Smoothie

Ingredients 1 handful Spinach Small clump microgreens (superfood mix, broccoli, kale, cabbage, or alfalfa) Heaping 1/2 cup frozen mix of bananas and strawberries Spoonful peanut butter 1 Tablespoon Apple Cider Vinegar 1 teaspoon Flaxseed Meal Milk (to desired consistency, may...

Spicy Cabbage Salad

Spicy Cabbage Salad

Base Greens 60% Green Cabbage, shredded 10% Red Cabbage, shredded 30% Green Lettuce, shredded Additional Add-Ins Broccoli, thinly sliced Carrots, shredded Rambo Radish Microgreens Mustard Microgreens Croutons Green Goddess or Ranch Dressing Instructions 1. Prepare Your vegetables by washing them...


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