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True Leaf Market Knowledge Center

The Winter Season Plant Based Kitchen

The Winter Season Plant Based Kitchen

What is an Ideal Plant-Based Kitchen Setup, especially through the winter? Being successful at sticking to a new vegan or vegetarian diet is very easy if you have the right tools and get set up for success. In a perfect...
True Leaf Market True Leaf Market
Jun 17, 2015  ·  4 min read  ·  0  ·  food storage ,  herbs ,  juicing ,  recipes
Jun 17, 2015  ·  4 min read
pickled vegetables in jars

Guide to Living Food Storage

Freshly grown and picked foods are at their height of flavor and nutrition. Our body needs fresh livingfood to survive and stay healthy. This brings up a predicament to many who store long term emergency food and supplies in case...
True Leaf Market True Leaf Market
Jun 9, 2015  ·  4 min read  ·  0  ·  food storage ,  recipes ,  sprouting ,  tips
Jun 9, 2015  ·  4 min read
Creative Uses of Sprouts

Creative Uses of Sprouts

This month we want to share with you some fantastic recipe videos that came to our attention from Kelsey’s Korner. They feature some of our sprouting seed mixes used in innovative and creative ways. The videos are exceptionally well done...
True Leaf Market True Leaf Market
May 20, 2015  ·  1 min read  ·  2  ·  living foods ,  nutrition ,  sprouting ,  tips
May 20, 2015  ·  1 min read
Conscious Light & Living Foods

Conscious Light & Living Foods

Many people know instinctively that food in its natural state is healthier for the body. In the fast food world where we live, this knowledge/instinct has almost become lost. It is only found deep in books of the highest order...
True Leaf Market True Leaf Market
May 6, 2015  ·  3 min read  ·  0  ·  juicing ,  living foods ,  microgreens ,  trace minerals
May 6, 2015  ·  3 min read
Growing Hydroponically

Growing Hydroponically

This month, we are introducing a new organic, hydroponic growing pad by Handy Pantry: Micro-Mats! For thirteen years now, we have been selling kits to help folks grow their own living foods in their own homes: wheatgrass, barley grass, sprouts,...
True Leaf Market True Leaf Market
May 6, 2015  ·  4 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  nutrition
May 6, 2015  ·  4 min read
Eating More Raw & Living Foods: Our Family Story

Eating More Raw & Living Foods: Our Family Story

My husband and I have enjoyed a 5-year run as junk food vegans! Three babies under four years old and busy schedules have driven us to find all the convenience “health” junk food you can imagine! But with the realization...
True Leaf Market True Leaf Market
Apr 15, 2015  ·  4 min read  ·  0  ·  living foods ,  microgreens ,  nutrition ,  raw foods
Apr 15, 2015  ·  4 min read
Wheatgrass Growing Tips

Wheatgrass Growing Tips

Each of our wheatgrass growing kits have detailed instructions included in them but the tips below can help you troubleshoot the most common issues. Also be sure to check out our video series on how to grow wheatgrass. Mold Wheatgrass...
True Leaf Market True Leaf Market
Apr 8, 2015  ·  2 min read  ·  1  ·  barleygrass ,  juicing ,  living foods ,  wheatgrass
Apr 8, 2015  ·  2 min read
Raw Food vs Living Food - What Is The Difference?

Raw Food vs Living Food - What Is The Difference?

Of late, we have noticed a growing trend in the health food industry toward more “raw” products. It seemed to us a good opportunity to discuss our thoughts on the differences between raw food and living food. We have been...
True Leaf Market True Leaf Market
Mar 5, 2015  ·  2 min read  ·  1  ·  living foods ,  raw foods ,  sprouting ,  vegan
Mar 5, 2015  ·  2 min read
green sprouts

Top 10 Reasons To Sprout

Sprouting is easy and fun with our easy to use sprouting kits! 1. Only Pennies Per Serving - One tablespoon of seeds will fill a quart jar with several ounces of sprouts. A 4-ounce package will yield several pounds. 2....
True Leaf Market True Leaf Market
Feb 11, 2015  ·  2 min read  ·  2  ·  living foods ,  nutrition ,  raw foods ,  sprouting
Feb 11, 2015  ·  2 min read
Making Your Own Vegan Milks

Making Your Own Vegan Milks

Making Your Own Vegan Milk We are proud to launch a new line of kits to make all manner of vegan milks including Almond, Cashew, Oat, Coconut, Hemp, Flax & Rice. We have a great new nut milk bag, and...
True Leaf Market True Leaf Market
Feb 4, 2015  ·  5 min read  ·  1  ·  nutrition ,  recipes ,  vegan ,  vegetarian
Feb 4, 2015  ·  5 min read
Vegetarians Live Longer Than Meat-eaters

Vegetarians Live Longer Than Meat-eaters

You don't have to take our word for it; Loma Linda University researchers did a study (cited in the Wall Street Journal and the Journal of the American Medical Association) that tracked over 73,000 vegetarian members of the Seventh-day Adventist...
True Leaf Market True Leaf Market
Jan 21, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  vegan ,  vegetarian
Jan 21, 2015  ·  1 min read
New Year Resolution: Eat More Living Foods With Microgreens!

New Year Resolution: Eat More Living Foods With Microgreens!

Each New Year feels like a fresh start to me and an opportunity to explore new ways to go deeper, have more fun and enjoy life. As winter digs its tendrils into the garden and sends its icy fingers everywhere,...
True Leaf Market True Leaf Market
Jan 2, 2015  ·  1 min read  ·  1  ·  living foods ,  microgreens ,  nutrition ,  raw foods
Jan 2, 2015  ·  1 min read
What is Does

What is Does "Organic" Really Mean?

There is quite a bit of confusion about what “organic” really means, and we often get asked about it. Hopefully this quick tutorial will help you better understand how to be a better consumer of organic products. Levels of Organic:...
True Leaf Market True Leaf Market
Dec 10, 2014  ·  3 min read  ·  0  ·  living foods ,  nutrition ,  organic ,  whole foods
Dec 10, 2014  ·  3 min read
We Have Seen a Lot of Things....

We Have Seen a Lot of Things....

Remember our friend Wade The Wheatgrass Trucker? (video at the bottom of the page). He was an inspiration to thousands of our customers in helping them to grow their own live foods. We recently came across another amazing video of...
True Leaf Market True Leaf Market
Nov 12, 2014  ·  1 min read  ·  1  ·  barleygrass ,  juicing ,  sprouting ,  wheatgrass
Nov 12, 2014  ·  1 min read
Holiday Dinner Survey Results: Vegans Don't Cheat

Holiday Dinner Survey Results: Vegans Don't Cheat

Let's set the scene: You have been invited to a big holiday dinner with friends or family... the only problem? Your host and the other guests don't follow the same diet as you do. You might be a vegan, vegetarian,...
True Leaf Market True Leaf Market
Nov 5, 2014  ·  2 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  tips
Nov 5, 2014  ·  2 min read
The Health Benefits of Lactic Acid Fermented Vegetables

The Health Benefits of Lactic Acid Fermented Vegetables

We live in an age of antibiotics. Miracles that they are, if there is a drawback from taking an antibiotic it is that the antibiotic not only kills off the bad bacteria in the body, but can also kill off...
True Leaf Market True Leaf Market
Oct 8, 2014  ·  4 min read  ·  0  ·  living foods ,  vegan ,  vegetarian ,  whole foods
Oct 8, 2014  ·  4 min read
40 Benefits of Wheat Grass Juice - Nutritional Facts

40 Benefits of Wheat Grass Juice - Nutritional Facts

What's So Great About Wheatgrass? 40 Points of Wheat Grass: Nutritional Values 1- Wheatgrass Juice is one of the best sources of living chlorophyll available. 2- Chlorophyll is the first product of light and, therefore, contains more light energy than...
True Leaf Market True Leaf Market
Oct 2, 2014  ·  7 min read  ·  4  ·  juicing ,  living foods ,  nutrition ,  raw foods
Oct 2, 2014  ·  7 min read
How To Make Your Own Sauerkraut & Fermented Vegetables

How To Make Your Own Sauerkraut & Fermented Vegetables

Last month we discussed the amazing health benefits of eating real (as opposed to store-bought, pasteurized) sauerkraut and other lactic acid fermented vegetables. This month we will talk about how to do it yourself at home. UPDATE: Check out our...
True Leaf Market True Leaf Market
Sep 6, 2014  ·  12 min read  ·  1  ·  living foods ,  nutrition ,  vegan ,  vegetarian
Sep 6, 2014  ·  12 min read
What are Microgreens? - How To Get Started Growing

What are Microgreens? - How To Get Started Growing

Microgreens are tiny edible plants, usually vegetable garden plants, that are grown in quantity and harvested while they are still juvenile plants. They are grown in a medium like soil or a hydroponic grow pad and are usually grown and...
True Leaf Market True Leaf Market
Sep 3, 2014  ·  2 min read  ·  1  ·  living foods ,  microgreens ,  nutrition ,  whole foods
Sep 3, 2014  ·  2 min read
Soymilk Vs. Cow's Milk

Soymilk Vs. Cow's Milk

The debate over which is healthier – cow’s milk or soymilk – is a longstanding one. What is the difference? Here are several key pieces of nutritional information about the differences between the two options based on 100-gram (3.5 ounce)...
True Leaf Market True Leaf Market
Aug 27, 2014  ·  2 min read  ·  0  ·  vegan ,  vegetarian ,  whole foods
Aug 27, 2014  ·  2 min read
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