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True Leaf Market Knowledge Center

Getting the Most Out of Your Spring Harvest!

Getting the Most Out of Your Spring Harvest!

The coattails of spring welcome additional responsibilities for the gardener as the temperatures rise and as the air becomes drier. The gardener must be sure their crops are drinking enough water but not drowning in it. The gardener also must...
Jordan Freytag Jordan Freytag
Jun 1, 2016  ·  2 min read  ·  0  ·  gardening ,  living foods ,  tips
Jun 1, 2016  ·  2 min read
The Master Communicators

The Master Communicators

Flowers are among nature’s most important, beautiful, complex, and symbolic creations. They are like antennae that transmit messages to the natural world through colors and patterns, and fragrances that let the insects and birds know where the nectar is. For...
Jordan Freytag Jordan Freytag
May 18, 2016  ·  2 min read  ·  0  ·  flowers ,  gardening ,  tips ,  vegan
May 18, 2016  ·  2 min read
Detox: The Storm Within

Detox: The Storm Within

When the April showers turn to trickles and the sun emerges with the slate clouds overhead, I can’t help but relish in the rainbows that are born from such a transition. Just last week, a tyrannical rainstorm passed over my...
Jordan Freytag Jordan Freytag
May 18, 2016  ·  2 min read  ·  0  ·  detox ,  whole foods
May 18, 2016  ·  2 min read
The Power of Flowers

The Power of Flowers

The Power of Flowers I'm sure we've all seen the positive influence flowers can have in our surroundings and communities. We’ve noticed the profound change that can happen to the community when hanging baskets and box planters of flowers are...
Jordan Freytag Jordan Freytag
May 5, 2016  ·  2 min read  ·  0  ·  compost ,  flowers ,  gardening
May 5, 2016  ·  2 min read
Tips for Encouraging Kids to Garden!

Tips for Encouraging Kids to Garden!

Tips for Encouraging Kids to Garden! Teaching children about gardening not only will increase their knowledge about plant biology and the Earth but will increase their self-esteem and self-confidence. At times, it can become a difficult task to get your...
Jordan Freytag Jordan Freytag
May 5, 2016  ·  1 min read  ·  0  ·  flowers ,  gardening
May 5, 2016  ·  1 min read
5 Flowers to Grow This Spring!

5 Flowers to Grow This Spring!

5 Flowers to Grow This Spring! “[Flowers] are important,” says former Director of Disney’s Horticulture and Environmental Initiative, Katy Moss, “they make you feel good.” Here at MVSeeds.com, we couldn’t agree more. We believe that being in the company of...
Jordan Freytag Jordan Freytag
Apr 20, 2016  ·  3 min read  ·  0  ·  flowers ,  gardening
Apr 20, 2016  ·  3 min read
4 Reasons Why Mushrooms are Food’s Best Kept Secret

4 Reasons Why Mushrooms are Food’s Best Kept Secret

Super high in protein—the PERFECT meat replacement!Mushrooms are naturally high in protein, making them a perfect nutritional replacement for meat. Some mushrooms, such as Lion’s Mane and Shiitake, have a firm texture which has a firm texture like meat. Even...
Jordan Freytag Jordan Freytag
Mar 16, 2016  ·  1 min read  ·  0  ·  mushrooms ,  nutrition ,  vegan ,  vegetarian
Mar 16, 2016  ·  1 min read
The Ant's Advice

The Ant's Advice

The Ant's Advice We are all probably familiar with Aesop’s fable, The Ant and the Grasshopper, in one form or another: A grasshopper sings one summer day when an ant passes by, carrying a great ear of corn. “Come sing...
Jordan Freytag Jordan Freytag
Mar 16, 2016  ·  2 min read  ·  0  ·  food storage ,  raw foods ,  tips ,  whole foods
Mar 16, 2016  ·  2 min read
plate of watercress microgreens

A Micro Proposal

By Maria Rukavina Though “fresh” produce is available in supermarkets all year long, nutritional density decreases the more time has passed from when fruits and vegetables are harvested to when they end up on your plate. Additionally, produce prices in...
True Leaf Market True Leaf Market
Feb 17, 2016  ·  2 min read  ·  2  ·  microgreens ,  nutrition ,  raw foods ,  whole foods
Feb 17, 2016  ·  2 min read
Fire it up

Fire it up

Fire it up For many of us, we can get used to sticking with the same tried-and-true crops; the ones we know we like and will eat. The one we know will not offend or shock us in the garden,...
True Leaf Market True Leaf Market
Feb 9, 2016  ·  2 min read  ·  0  ·  gardening ,  recipes ,  tips ,  vegetarian
Feb 9, 2016  ·  2 min read
Teaching Through Gardening

Teaching Through Gardening

Teaching Through Gardening “What can educators do to foster real intelligence? We can attempt to teach the things that one might imagine the earth would teach us: silence, humility, holiness, connectedness, courtesy, beauty, celebration, giving, restoration, obligation, and wildness.” --David...
Jordan Freytag Jordan Freytag
Dec 16, 2015  ·  2 min read  ·  0  ·  gardening ,  tips
Dec 16, 2015  ·  2 min read
Why Vegetables Are So Good For You

Why Vegetables Are So Good For You

We all know that vegetables are good for us, right? I’m sure we all remember our parents telling us again and again that we should finish the vegetables on our plates because they contain fiber, vital vitamins, and minerals that...
True Leaf Market True Leaf Market
Nov 18, 2015  ·  2 min read  ·  0  ·  nutrition ,  trace minerals ,  vegan ,  vegetarian
Nov 18, 2015  ·  2 min read
Our Emotional Connection with Food

Our Emotional Connection with Food

“Eating with the fullest pleasure – pleasure, that is, that does not depend on ignorance – is perhaps the profoundest enactment of our connection with the world. In this pleasure we experience and celebrate our dependence and our gratitude, for...
True Leaf Market True Leaf Market
Nov 11, 2015  ·  3 min read  ·  0  ·  living foods ,  raw foods ,  vegan ,  vegetarian
Nov 11, 2015  ·  3 min read
Garden Cover Crops

Garden Cover Crops

Garden Cover Crops So, your garden has been a success this season, showering you with snap peas and string beans and squash—oh my! Now, as the kids return to school and the weather cools, it is time to put your...
Jordan Freytag Jordan Freytag
Sep 25, 2015  ·  2 min read  ·  2  ·  compost ,  gardening ,  tips
Sep 25, 2015  ·  2 min read
Herbal Healing

Herbal Healing

Herbal Healing As providence would have it, I live and work in the town where Dr. John Christopher, master herbalist, started The School of Natural Healing. Right here in my town is his little shop called Dr. Christopher’s Herb Shop...
True Leaf Market True Leaf Market
Sep 9, 2015  ·  2 min read  ·  0  ·  detox ,  healing ,  herbs ,  nutrition
Sep 9, 2015  ·  2 min read
Katherine's Story

Katherine's Story

Katherine’s Story Indoor sprouting, including growing wheatgrass and sunflower greens, released me from a life of fear as a result of a brush with cancer in 1996. At the end of nine months of chemical onslaught from conventional treatment for...
True Leaf Market True Leaf Market
Aug 20, 2015  ·  3 min read  ·  0  ·  barleygrass ,  juicing ,  nutrition ,  wheatgrass
Aug 20, 2015  ·  3 min read
growing rack with microgreens

Sprouts and Wheatgrass Production - Summer Tips

Sprouts & Wheatgrass Production - Summer Tips I was especially in love with spring this year. Rain and cool weather were so plentiful that I began to believe Utah would soon become a paradise of green forever. Nevertheless, this week...
Ashleigh Smith Ashleigh Smith
Aug 5, 2015  ·  2 min read  ·  1  ·  juicing ,  living foods ,  sprouting ,  tips
Aug 5, 2015  ·  2 min read
Master Gardening Pop Quiz

Master Gardening Pop Quiz

Now that you all have your gardens in for the season… can you identify the following plant starts? Answers:1. Cauliflower 2. Basil - Thai 3. Cabbage – Golden Acre4. Arugula 5. Sunflower 6. Chia7. Red Amaranth 8. Corn- Batam 9....
True Leaf Market True Leaf Market
Aug 5, 2015  ·  1 min read  ·  0  ·  compost ,  gardening ,  tips
Aug 5, 2015  ·  1 min read
Can a Plant Based Diet Sustain an Athlete?

Can a Plant Based Diet Sustain an Athlete?

I had my fourth child (in 6 years) this October. After great recovery time and rest I have found myself really wanting to see if at 33 I could ever be an athlete again. 2015 is my year to find...
True Leaf Market True Leaf Market
Jul 15, 2015  ·  3 min read  ·  0  ·  living foods ,  nutrition ,  whole foods
Jul 15, 2015  ·  3 min read
Try Quick Greens in your Garden

Try Quick Greens in your Garden

Garden Planning Season has officially begun. We at True Leaf Market feel excitement in the air. Our phones and store have been flooded with discussion and ideas of what a 2015 garden will look and taste like. With all of...
True Leaf Market True Leaf Market
Jul 3, 2015  ·  1 min read  ·  0  ·  living foods ,  microgreens ,  nutrition ,  tips
Jul 3, 2015  ·  1 min read
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