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True Leaf Market Knowledge Center

Spin Farming: with Urban Gardener Linda Borghi

Spin Farming: with Urban Gardener Linda Borghi

This week let's investigate a new farming phenomenon called Spin Farming and Spin Gardening. People in urban or rural areas are turning small plots of land into a farm for themselves and for others on as little as 1/3 acre,...
True Leaf Market True Leaf Market
Mar 5, 2014  ·  3 min read  ·  0  ·  gardening ,  living foods ,  nutrition ,  vegan
Mar 5, 2014  ·  3 min read
Colloidal Minerals: Fact or Fiction?

Colloidal Minerals: Fact or Fiction?

Colloidal minerals and trace elements have been stirring quite a bit of controversy recently. Some say they have nutritional benefits to the health, and others say they are useless, and potentially even hazardous. As the dictionary states, colloidal minerals are...
True Leaf Market True Leaf Market
Feb 5, 2014  ·  4 min read  ·  0  ·  nutrition ,  trace minerals ,  whole foods
Feb 5, 2014  ·  4 min read
Trace Minerals & Help For Migraines

Trace Minerals & Help For Migraines

Eighteen percent of American women and six percent of American men suffer from migraines. Magnesium and trace minerals may help with this and other health disorders. Unbeknownst to a surprisingly large audience of nutritionally uneducated Americans, insufficient mineral density in...
True Leaf Market True Leaf Market
Nov 6, 2013  ·  6 min read  ·  1  ·  nutrition ,  tips ,  trace minerals ,  wheatgrass
Nov 6, 2013  ·  6 min read
Wheatgrass & Mold

Wheatgrass & Mold

We occasionally hear from customers who experience mold growing at the base of the wheatgrass stems. This is a common problem, usually due to environmental issues like spores in the air or growing warm humid areas of the country. The...
True Leaf Market True Leaf Market
Nov 5, 2013  ·  1 min read  ·  2  ·  living foods ,  tips ,  wheatgrass
Nov 5, 2013  ·  1 min read
Raw Food Energy Proof

Raw Food Energy Proof

The holidays seem to be the busiest time of year for me! I need all the energy I can get, and all the extra holiday sweets and food doesn't seem to give that! So between those days of indulgence and...
True Leaf Market True Leaf Market
Oct 2, 2013  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  trace minerals
Oct 2, 2013  ·  1 min read
Cautions Concerning Buckwheat

Cautions Concerning Buckwheat

A few years ago, someone wrote an article about how they experienced skin light sensitivity as a result of consuming large amounts of buckwheat greens juice. We have enjoyed the delicious tang of buckwheat greens in moderation for many years...
True Leaf Market True Leaf Market
Sep 4, 2013  ·  1 min read  ·  1  ·  microgreens ,  nutrition ,  sprouting ,  tips
Sep 4, 2013  ·  1 min read
A semi truck driving through the mountains during the winter

The Wheatgrass Trucker Story

After being an over-the-road truck driver for 6 years, my health was suffering. I could not get good enough rest or sleep. I was so tired and in pain. I could barely walk at times. The doctors wanted to put...
True Leaf Market True Leaf Market
Aug 7, 2013  ·  1 min read  ·  5  ·  juicing ,  living foods ,  trace minerals ,  vegan
Aug 7, 2013  ·  1 min read
Build Your Own Basic Worm Garden!

Build Your Own Basic Worm Garden!

Converts food scraps to wonderful Earthworm Castings Design by Vermitech specialist, Todd Spratt PARTS NEEDED: 30 gallon plastic storage container 8-2 inch square pieces of window screen Top and cap from a typical water bottle 2 heavy duty nursery flats...
True Leaf Market True Leaf Market
Aug 7, 2013  ·  1 min read  ·  0  ·  compost ,  tips
Aug 7, 2013  ·  1 min read
Detoxifying from Alcohol with Green Foods

Detoxifying from Alcohol with Green Foods

Recent research now suggests that the oxidation product of alcohol, acetaldehyde, may be responsible for cancer and other health problems related to alcohol consumption. Acetaldehyde is toxic to tissues and may produce genetic mutations by damaging DNA. Normally, alcohol is...
True Leaf Market True Leaf Market
Jul 17, 2013  ·  2 min read  ·  0  ·  detox ,  living foods ,  sprouting
Jul 17, 2013  ·  2 min read
Green Magma - The Natural Detoxifier

Green Magma - The Natural Detoxifier

Health conscious consumers today are looking for more than wholesome, nutritious food to maintain good health, they also want to protect themselves from the ever-increasing number of toxins in our environment. While periodic use of internal cleansing and detoxification programs...
True Leaf Market True Leaf Market
Jul 9, 2013  ·  5 min read  ·  0  ·  barleygrass ,  living foods ,  trace minerals ,  vegan
Jul 9, 2013  ·  5 min read
Sprouts and Kirlian Photography

Sprouts and Kirlian Photography

Ann Wigmore, wheatgrass pioneer, spoke many times about the life force in the sprouted grasses, nuts, and seeds. Her contemporary, Edward Howell, who studied the life force (enzymes) in foods for over 66 years, spoke of the cook stove as...
True Leaf Market True Leaf Market
Jul 3, 2013  ·  2 min read  ·  0  ·  living foods ,  sprouting ,  trace minerals ,  vegan
Jul 3, 2013  ·  2 min read
Why Use Sprouts for Emergency Food Storage?

Why Use Sprouts for Emergency Food Storage?

Reasons for using sprouts are so plentiful and so important, it’s usually only a matter of listing them to convince you to try this very special kind of in-home gardening––accomplished in the comfort of your own kitchen. Increasing numbers of...
True Leaf Market True Leaf Market
Jun 12, 2013  ·  6 min read  ·  1  ·  food storage ,  living foods ,  raw foods ,  sprouting
Jun 12, 2013  ·  6 min read
Wheatgrass - Restoring Body, Mind and Spirit

Wheatgrass - Restoring Body, Mind and Spirit

Restoring not just the body, but the mind and Spirit. We have discussed many times how wheatgrass juice facilitates the cleansing and rejuvenation of the body. What about the mind? What about the spirit? According to many ecclesiastical leaders, the...
True Leaf Market True Leaf Market
May 15, 2013  ·  7 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  vegan
May 15, 2013  ·  7 min read
A Radical Approach to Improving Health

A Radical Approach to Improving Health

We have the greatest healthcare system in the world, or so we have been led to believe. It is certainly the costliest. In 1995, I had just begun a wheatgrass business and had a greenhouse where people came in and...
True Leaf Market True Leaf Market
May 15, 2013  ·  4 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  whole foods
May 15, 2013  ·  4 min read
Benefits of Wheatgrass and the Juicing Diet

Benefits of Wheatgrass and the Juicing Diet

Our original passion for wheatgrass juice and the benefits of juicing wheatgrass comes from studying the life of Ann Wigmore and visiting her institute back in the early 90's. To find out more about the benefits, we suggest reading her...
True Leaf Market True Leaf Market
May 2, 2013  ·  1 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  trace minerals
May 2, 2013  ·  1 min read
Wheatgrass & Raw Foods Q&A

Wheatgrass & Raw Foods Q&A

We thought it would be helpful to our readers to see the questions and answers to many related raw food diet and wheatgrass questions. Below is an email conversation between two wheatgrass & raw food enthusiasts. (read thread top to...
True Leaf Market True Leaf Market
Apr 17, 2013  ·  11 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  sprouting
Apr 17, 2013  ·  11 min read
The Colony Part 2 - The Role of Lecithin, Inositol & Choline from Living Foods

The Colony Part 2 - The Role of Lecithin, Inositol & Choline from Living Foods

In Part One of The Colony, we discussed the physical implications of nourishing the cellular life of the body that allows us to have an existence as human beings. In this part, we would like to address the mental and...
True Leaf Market True Leaf Market
Apr 3, 2013  ·  3 min read  ·  1  ·  living foods ,  raw foods ,  sprouting ,  trace minerals
Apr 3, 2013  ·  3 min read
The Colony Part 1 - Hering's Law of Cure and Cellular Nutrition

The Colony Part 1 - Hering's Law of Cure and Cellular Nutrition

For billions of years, the unit of creation, the unit that makes up plant life, animal life and human life has been the cell. Let us not forget the humble cell that is the building block of all life--on this...
True Leaf Market True Leaf Market
Mar 6, 2013  ·  8 min read  ·  0  ·  barleygrass ,  detox ,  juicing ,  sprouting
Mar 6, 2013  ·  8 min read
Steps to Take When Embarking on a Health Regime

Steps to Take When Embarking on a Health Regime

When embarking upon a health regime, it is good to know the experiences of those who went before. Ann Wigmore has had many experiences and many letters of appreciation from people who attended her institute. Does it make any difference...
True Leaf Market True Leaf Market
Feb 20, 2013  ·  3 min read  ·  0  ·  detox ,  living foods ,  trace minerals ,  whole foods
Feb 20, 2013  ·  3 min read
Complete Nutrition with Living Wheatgrass & Barleygrass Juice

Complete Nutrition with Living Wheatgrass & Barleygrass Juice

Energized, motivated, and blissful are three great words! These words might describe someone's mood on a perfect day. This perfect day could be the outcome of certain factors. The primary factor is physical health. People sometimes refuse to admit that...
True Leaf Market True Leaf Market
Feb 6, 2013  ·  3 min read  ·  0  ·  living foods ,  nutrition ,  sprouting ,  vegan
Feb 6, 2013  ·  3 min read
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