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True Leaf Market Knowledge Center

A semi truck driving through the mountains during the winter

The Wheatgrass Trucker Story

After being an over-the-road truck driver for 6 years, my health was suffering. I could not get good enough rest or sleep. I was so tired and in pain. I could barely walk at times. The doctors wanted to put...
True Leaf Market True Leaf Market
Aug 7, 2013  ·  1 min read  ·  5  ·  juicing ,  living foods ,  matrixify batch 2 ,  trace minerals
Aug 7, 2013  ·  1 min read
Build Your Own Basic Worm Garden!

Build Your Own Basic Worm Garden!

Converts food scraps to wonderful Earthworm Castings Design by Vermitech specialist, Todd Spratt PARTS NEEDED: 30 gallon plastic storage container 8-2 inch square pieces of window screen Top and cap from a typical water bottle 2 heavy duty nursery flats...
True Leaf Market True Leaf Market
Aug 7, 2013  ·  1 min read  ·  0  ·  compost ,  matrixify batch 2 ,  tips
Aug 7, 2013  ·  1 min read
Detoxifying from Alcohol with Green Foods

Detoxifying from Alcohol with Green Foods

Recent research now suggests that the oxidation product of alcohol, acetaldehyde, may be responsible for cancer and other health problems related to alcohol consumption. Acetaldehyde is toxic to tissues and may produce genetic mutations by damaging DNA. Normally, alcohol is...
True Leaf Market True Leaf Market
Jul 17, 2013  ·  2 min read  ·  0  ·  detox ,  living foods ,  matrixify batch 2 ,  sprouting
Jul 17, 2013  ·  2 min read
Green Magma - The Natural Detoxifier

Green Magma - The Natural Detoxifier

Health conscious consumers today are looking for more than wholesome, nutritious food to maintain good health, they also want to protect themselves from the ever-increasing number of toxins in our environment. While periodic use of internal cleansing and detoxification programs...
True Leaf Market True Leaf Market
Jul 9, 2013  ·  5 min read  ·  0  ·  barleygrass ,  living foods ,  matrixify batch 2 ,  trace minerals
Jul 9, 2013  ·  5 min read
Sprouts and Kirlian Photography

Sprouts and Kirlian Photography

Ann Wigmore, wheatgrass pioneer, spoke many times about the life force in the sprouted grasses, nuts, and seeds. Her contemporary, Edward Howell, who studied the life force (enzymes) in foods for over 66 years, spoke of the cook stove as...
True Leaf Market True Leaf Market
Jul 3, 2013  ·  2 min read  ·  0  ·  living foods ,  matrixify batch 2 ,  sprouting ,  trace minerals
Jul 3, 2013  ·  2 min read
Why Use Sprouts for Emergency Food Storage?

Why Use Sprouts for Emergency Food Storage?

Reasons for using sprouts are so plentiful and so important, it’s usually only a matter of listing them to convince you to try this very special kind of in-home gardening––accomplished in the comfort of your own kitchen. Increasing numbers of...
True Leaf Market True Leaf Market
Jun 12, 2013  ·  6 min read  ·  1  ·  food storage ,  living foods ,  matrixify batch 2 ,  raw foods
Jun 12, 2013  ·  6 min read
Wheatgrass - Restoring Body, Mind and Spirit

Wheatgrass - Restoring Body, Mind and Spirit

Restoring not just the body, but the mind and Spirit. We have discussed many times how wheatgrass juice facilitates the cleansing and rejuvenation of the body. What about the mind? What about the spirit? According to many ecclesiastical leaders, the...
True Leaf Market True Leaf Market
May 15, 2013  ·  7 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  matrixify batch 2
May 15, 2013  ·  7 min read
A Radical Approach to Improving Health

A Radical Approach to Improving Health

We have the greatest healthcare system in the world, or so we have been led to believe. It is certainly the costliest. In 1995, I had just begun a wheatgrass business and had a greenhouse where people came in and...
True Leaf Market True Leaf Market
May 15, 2013  ·  4 min read  ·  0  ·  living foods ,  matrixify batch 2 ,  nutrition ,  raw foods
May 15, 2013  ·  4 min read
Benefits of Wheatgrass and the Juicing Diet

Benefits of Wheatgrass and the Juicing Diet

Our original passion for wheatgrass juice and the benefits of juicing wheatgrass comes from studying the life of Ann Wigmore and visiting her institute back in the early 90's. To find out more about the benefits, we suggest reading her...
True Leaf Market True Leaf Market
May 2, 2013  ·  1 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  matrixify batch 2
May 2, 2013  ·  1 min read
Wheatgrass & Raw Foods Q&A

Wheatgrass & Raw Foods Q&A

We thought it would be helpful to our readers to see the questions and answers to many related raw food diet and wheatgrass questions. Below is an email conversation between two wheatgrass & raw food enthusiasts. (read thread top to...
True Leaf Market True Leaf Market
Apr 17, 2013  ·  11 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  matrixify batch 2
Apr 17, 2013  ·  11 min read
The Colony Part 2 - The Role of Lecithin, Inositol & Choline from Living Foods

The Colony Part 2 - The Role of Lecithin, Inositol & Choline from Living Foods

In Part One of The Colony, we discussed the physical implications of nourishing the cellular life of the body that allows us to have an existence as human beings. In this part, we would like to address the mental and...
True Leaf Market True Leaf Market
Apr 3, 2013  ·  3 min read  ·  1  ·  living foods ,  matrixify batch 2 ,  raw foods ,  sprouting
Apr 3, 2013  ·  3 min read
The Colony Part 1 - Hering's Law of Cure and Cellular Nutrition

The Colony Part 1 - Hering's Law of Cure and Cellular Nutrition

For billions of years, the unit of creation, the unit that makes up plant life, animal life and human life has been the cell. Let us not forget the humble cell that is the building block of all life--on this...
True Leaf Market True Leaf Market
Mar 6, 2013  ·  8 min read  ·  0  ·  barleygrass ,  detox ,  juicing ,  matrixify batch 2
Mar 6, 2013  ·  8 min read
Steps to Take When Embarking on a Health Regime

Steps to Take When Embarking on a Health Regime

When embarking upon a health regime, it is good to know the experiences of those who went before. Ann Wigmore has had many experiences and many letters of appreciation from people who attended her institute. Does it make any difference...
True Leaf Market True Leaf Market
Feb 20, 2013  ·  3 min read  ·  0  ·  detox ,  living foods ,  matrixify batch 2 ,  trace minerals
Feb 20, 2013  ·  3 min read
Complete Nutrition with Living Wheatgrass & Barleygrass Juice

Complete Nutrition with Living Wheatgrass & Barleygrass Juice

Energized, motivated, and blissful are three great words! These words might describe someone's mood on a perfect day. This perfect day could be the outcome of certain factors. The primary factor is physical health. People sometimes refuse to admit that...
True Leaf Market True Leaf Market
Feb 6, 2013  ·  3 min read  ·  0  ·  living foods ,  matrixify batch 2 ,  nutrition ,  sprouting
Feb 6, 2013  ·  3 min read
What Raw Living Foods Did For Me

What Raw Living Foods Did For Me

Lately I've been getting a lot of email asking about MY story. How did I get involved with the Wigmore Program, why did I get involved, and what did it do for me? OK, I'll share. For 23 years, I...
True Leaf Market True Leaf Market
Jan 23, 2013  ·  8 min read  ·  0  ·  living foods ,  matrixify batch 2 ,  nutrition ,  raw foods
Jan 23, 2013  ·  8 min read
The Wonderful World of Dr. Ann Wigmore

The Wonderful World of Dr. Ann Wigmore

Hold on campers because the Ann Wigmore story can and does fill volumes of health books! We have a story here of tragedy, triumph, miracles, innovation, inspiration and even a conspiracy theory or two. You're gonna love this one so...
True Leaf Market True Leaf Market
Jan 9, 2013  ·  7 min read  ·  1  ·  juicing ,  living foods ,  matrixify batch 2 ,  vegan
Jan 9, 2013  ·  7 min read
Raw Foods & Health Pioneers

Raw Foods & Health Pioneers

Edmund Bordeaux Szekely, Ann Wigmore, Dr. Pottinger & Edward Howell A great number of health pioneers lived during the 1940’s. It seems that just enough time had passed what with the use of modern medicine that many health practitioners thought:...
True Leaf Market True Leaf Market
Dec 5, 2012  ·  1 min read  ·  0  ·  living foods ,  matrixify batch 2 ,  raw foods ,  vegan
Dec 5, 2012  ·  1 min read
Life Extension Through Wheatgrass

Life Extension Through Wheatgrass

We have been fortunate to be able to sift through some of Ann Wigmore’s old writings. Natural remedies are true through the ages. They never cease to be true even though modern science finds profit in drugs. This writing was...
True Leaf Market True Leaf Market
Nov 7, 2012  ·  4 min read  ·  0  ·  juicing ,  living foods ,  matrixify batch 2 ,  trace minerals
Nov 7, 2012  ·  4 min read
Great Quote From A Living Foods Proponent

Great Quote From A Living Foods Proponent

"We are living in an age where eating lots of raw foods is essential. Cooking destroys many of the vitamins, all of the enzymes, chelated minerals, nucleic acids, and chlorophyll. The heat disorganizes the protein structure, leading to deficiency of...
True Leaf Market True Leaf Market
Nov 7, 2012  ·  1 min read  ·  0  ·  living foods ,  matrixify batch 2 ,  nutrition ,  whole foods
Nov 7, 2012  ·  1 min read
How much Wheatgrass Juice to drink?

How much Wheatgrass Juice to drink?

If you are just starting wheatgrass juice, here is some basic advice to keep you going! 1. Start with 1 Ounce of Juice a Day! Gradually build up to 2 ounces over the period of about 2-3 weeks. It doesn't...
True Leaf Market True Leaf Market
Oct 17, 2012  ·  1 min read  ·  1  ·  juicing ,  living foods ,  matrixify batch 2 ,  trace minerals
Oct 17, 2012  ·  1 min read
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