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True Leaf Market Knowledge Center

Microgreens – More Nutritious Than Mature Vegetables and Herbs?

Microgreens – More Nutritious Than Mature Vegetables and Herbs?

In the past few years, there has been optimistic research into determining whether microgreens are more nutritionally dense per calorie than that of fully matured vegetables, fruits, and herbs. The 2012 article “Assessment of Vitamin and Carotenoid Concentrations of Emerging...

Year-Round Companion Planting for Organic, Pesticide-Free Gardening

Year-Round Companion Planting for Organic, Pesticide-Free Gardening

Just as we understand in the animal kingdom how different, unrelated species will mutually benefit one another, whether intentionally or not, so too does the plant kingdom experience the same caliber of harmony and symbiosis (mutual benefit). Herbs, fruits, grains,...

Introducing the True Leaf Market Herb Growing Guide!

Introducing the True Leaf Market Herb Growing Guide!

This pocket-sized herb garden booklet includes the facts and growing information about your favorite herbs and ones you may have not even known about! Beginning the booklet is an overall guide to herb gardening followed by individual herb pages that...

Summer Garden Photo Contest Winners!

Summer Garden Photo Contest Winners!

First, we want to thank all of you who entered the contest. We were overwhelmed by the number of submissions and by how much creativity each of you put into your photos. We were thrilled to see all of the...

The Great Seedpocalypse of 2020?

The Great Seedpocalypse of 2020?

No, there likely won’t be a seed apocalypse in 2020 and beyond, but, there will be a few challenges… There definitely are some issues about the availability of some varieties of seeds in 2020, and possibly into 2021 that you...

How Late is Too Late to Start Your Garden?

How Late is Too Late to Start Your Garden?

June is here, and some of you might be wondering—have I missed the planting window? Is it too late to plant my garden? We say NO WAY! It’s never too late to plant in summer months as long you stick...

Updated Rewards Program and Size Changes

Updated Rewards Program and Size Changes

What a strange year it has been so far. We wanted to take a moment to update you on a few changes at True Lear Market, including some good news (because couldn’t we all use some?). Upgrade to the True...

Medicinal Herbs You Need to Know About!

Medicinal Herbs You Need to Know About!

Lately, we've been doing a deep-dive on herbs and what blows us away is the numerous medicinal uses that herbs have. It's amazing to read up on how ancient peoples and modern-day society used and continue to use herbs. These...

Pandemic Gardens: A Return to Victory Gardens

Pandemic Gardens: A Return to Victory Gardens

After nearly eighty years, It may be time to start up Victory Gardens again! Victory Gardens, aka "war gardens", were gardens planted on people's private property, and public lands with the aim of helping citizens become more self-reliant in regards...

It's Never Too Early to Start Planning Your Fall Garden!

It's Never Too Early to Start Planning Your Fall Garden!

Although the spring and summer months are great for gardening, they can be taxing on the gardener. I know that I've become spent trying to keep my garden watered in the scorching heat while troubleshooting problems as they arise, such...

A New Way to Retain Your Rain!

A New Way to Retain Your Rain!

Water is essential to plant growth and development. Typical growing medias, such as potting soils and mixes, allow water to flow freely through the root growth area of plants, at times resulting in dehydration, which causes poor crop growth and...

Cover Crops Equals Better Soil!

Cover Crops Equals Better Soil!

You may think that only farmers or large-scale gardeners need cover crops, but that's far from true. Backyard gardeners reap the same benefits of cover crops that large scale growers do, and they don't need to be an experts to...

Microgreens—A Salad Bowl of Nutrients in One Bite!

Microgreens—A Salad Bowl of Nutrients in One Bite!

Preach! Don't you love it when you find an article that supports what you've been promoting and practicing for years! We do! This article from mbgfood is a fantastic short read that illustrates just WHY microgreens are so great! It's...

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Taylor the Warehouse Cat

My name is Taylor and I came here, to True Leaf Market, in 2015 from Best Friends of Utah! True Leaf Market hired me on the spot cuz of my hunting abilities--and my cuteness! I've always been a great mouse hunter, if I don't say so myself. I graduated with high marks at Mouseachussets Institute of Technology Pawdelphia, Catifornia. I sure got my paws full here, but I love it--and they love me!

Gut Health—Why You Should be Sprouting Your Grains!

Gut Health—Why You Should be Sprouting Your Grains!

This fantastic HuffPost article points the pros of ingesting sprouted grains on a regular basis. We found it extremely informative and helpful in illustrating why we think people should be sprouting their own grains at home--a practice we’ve promoted for...

8 Pro Tips for Spring Garden Prep

8 Pro Tips for Spring Garden Prep

1. Get a Gardening JournalTracking your garden from beginning to end is a joy and an essential component when planning next year's garden. You can learn from what worked and what didn't work the year before. Over time, after observing...

What Makes a Seed

What Makes a Seed "Bad"?

Does seed go bad? A question we've heard a lot working in this business. It's somewhat of a complicated answer—but here goes . . . If what you mean by "go bad" is that the seed will spoil, then no,...

sprouts in wooden bowls sitting on a table

New How-to-Sprout Online Video

Guest Blog Post by Steve Wohlberg, Teacher of “Sprouting with Steve." We all know that if we lose our health, we've lost the joy of living. Not only that, but there has never been a time in history when human...

Julia Maddock - Scholarship Winner - Essay Submission

Julia Maddock - Scholarship Winner - Essay Submission

The Star of Summer Squash By Julia Maddock Is it possible for a single plant to be the perfect fit for any garden? The zucchini argues that it is. Also known by the Latin name of Cucurbita pepo, the zucchini...

Ronald J. Smith - Scholarship Winner - Essay Submission

Ronald J. Smith - Scholarship Winner - Essay Submission

Lettuce By Ronald J Smith Lettuce (Lactuca sativa) is a member of the daisy family (Asteraceae). Ancient Egyptians grew lettuce for oil from its seeds over 4,500 years and then as an edible leaf crop. As a result, lettuce has...

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