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True Leaf Market Knowledge Center

California Easy Pita

California Easy Pita

California Easy Pita 1 Pita bread 4 Slices of deli-thin oven hickory smoked Tofurkey Slices 2 tbsp Alfalfa sprouts 2 Slices of tomato 2 Slices of cucumber 1 tbsp ranch dressing Fill pita bread half with tofurkey, sprouts, tomato, and...
True Leaf Market True Leaf Market
Apr 4, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Apr 4, 2017  ·  1 min read
Vegetarian Sandwich Spread

Vegetarian Sandwich Spread

Sandwich Spread 4oz Tofutti cream cheese 2 T. Minced chives 1/4 Cup alfalfa sprouts Mix together and spread on favorite bread. Watercress may also be used. Enjoy!!
True Leaf Market True Leaf Market
Mar 7, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  whole foods
Mar 7, 2017  ·  1 min read
Lentil Tabouli Salad

Lentil Tabouli Salad

Lentil Tabouli Salad Vegetarian Recipes 3 Cups green lentil sprouts 1 Bunch green scallions, tops included 2 Bunches parsley, chopped 1 Small bunch celery chopped very fine 2 Cucumbers finely chopped 3-4 Medium tomatoes finely chopped In a large bowl,...
True Leaf Market True Leaf Market
Feb 7, 2017  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Feb 7, 2017  ·  1 min read
Vegetarian Stir Fry

Vegetarian Stir Fry

Vegetarian Stir Fry by Jim Livengood, NJIngredients: 3 stalks bok choi, leaves included diced head of broccoli, cut into florets 8-10 oz. mushrooms sliced large onion, diced 2 cloves garlic, smashed 2 cups or so of snow peas or snap...
True Leaf Market True Leaf Market
Nov 2, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegan
Nov 2, 2016  ·  1 min read
Hummus Portebella

Hummus Portebella

Hummus Portebella by Rachel Ducote, KSIngredients: Large 3-5" Portabella Mushroom Caps-2 for each sandwich Hummus made with chipotle peppers (you can buy yours from a natural store or make it, using chick peas, pepper flakes and a smidge of sugar)...
True Leaf Market True Leaf Market
Oct 4, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  whole foods
Oct 4, 2016  ·  1 min read
Green Breakfast Smoothie

Green Breakfast Smoothie

Green Breakfast Smoothie by Mary Gamblin, MO Ingredients: 5oz Organic Baby Spinach generous portion of Wheatgrass 1-2 scoops Pea Protein mix 1/2 Cup frozen blueberries 1/2 frozen Banana 1/2 Cup All natural Swiss-Style Muesli 1/2 cup water Directions: Mix all...
True Leaf Market True Leaf Market
Sep 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Sep 6, 2016  ·  1 min read
Banana PH

Banana PH

Banana PH by Jen Krivos, FLDirections: Peel a banana. Smear 1 tablespoon of peanut butter on banana. Drizzle honey (about a teaspoon) over banana. Cut banana in 1/2 inch slices and serve with a fork.
True Leaf Market True Leaf Market
Aug 2, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Aug 2, 2016  ·  1 min read
Avo Choc Chip Cookies

Avo Choc Chip Cookies

Avo Choc Chip Cookies by Kristina Krist, CA/NV> This can be vegetarian or vegan. First, Preheat Oven to 350. Ingredients: 2 organic eggs 2 ripe avocados (you can put in all avocados for eggs, but if you do, add 2...
True Leaf Market True Leaf Market
Jul 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Jul 5, 2016  ·  1 min read
Jim's Jumble

Jim's Jumble

Jim's Jumble by Joyce Kidd, MA Directions: Heat 2 tbsp. coconut oil over med-high heat until melted and steaming. Crack and add 3 eggs, one at a time. When white and yolks are set, carefully remove from pan using slotted...
True Leaf Market True Leaf Market
May 4, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
May 4, 2016  ·  1 min read
Better than Sex Potatoes

Better than Sex Potatoes

Better than Sex Potatoes by Debbie Nelson, WI Ingredients: 2 pounds fresh or frozen hashbrown potatoes seasoned salt 1 stick unsalted butter cut into 1/3rds 1 half pint heavy whipping cream Directions: Use 13x9 baking dish. Layer 1/3 of hashbrowns...
True Leaf Market True Leaf Market
May 3, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
May 3, 2016  ·  1 min read
Veggie Chili

Veggie Chili

Veggie Chili by Rachel Deddens, VA Ingredients: 1 bag freeze-dried soy meal 1 organic whole green pepper (chopped) 1 organic medium onion (chopped) 3 cups organic fresh Shitake mushrooms (chopped) 6 cans total, combination of organic dark red kidney beans,...
True Leaf Market True Leaf Market
Apr 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Apr 6, 2016  ·  1 min read
Tight Squeeze

Tight Squeeze

"Tight Squeeze" by Donnalee Curry, CADirections: On a grilled organic corn tortilla, layer it with warm cooked seasoned pinto beans slightly mashed, season top of beans with salsa and then top with sauteed 1/2 cup cabbage, 1 carrot sliced thin...
True Leaf Market True Leaf Market
Mar 8, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegetarian
Mar 8, 2016  ·  1 min read
Kelp Noodles with Veggies

Kelp Noodles with Veggies

Kelp Noodles with Veggies by Roxanne Cummins, NYIngredients: 1-12 oz package of Kelp Noodles 1 carrot shredded 1/2 head cabbage (cut into 1/4" wide slices) to sauté 1-1/2 to 2 cups broccoli florets lightly steamed 1/4 cup Tamari Sesame Dressing...
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Mar 1, 2016  ·  1 min read
Carobeet Juice

Carobeet Juice

Carobeet Juice by Becky Graham, VA Ingredients: 4 organic carrots 1/2 med size beet 1/2 lime 1/2 cucumber 1 green apple Juice ingredients, mix and enjoy.
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Mar 1, 2016  ·  1 min read
Nut Sausage

Nut Sausage

Nut Sausage by Debra Y. Mathis, TX Ingredients: 1 cup raw walnuts (or pecans, cashews, sunflower seeds, pumpkin seeds, as well as a combination of these) 1 Tbsp nutritional yeast 2 tsp organic olive oil (or organic walnut, macadamia nut...
True Leaf Market True Leaf Market
Jan 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  sprouting ,  vegan
Jan 5, 2016  ·  1 min read
Sprouted Red Quinoa Salad

Sprouted Red Quinoa Salad

Sprouted Red Quinoa Saladby Jess Zellner, GA 2c Sprouted Red Quinoa (soak quinoa in water for 24 hrs) 10 Cherry Tomatoes, sliced 10 Kalamata Olives, sliced 4TB Cilantro, chopped 1 Avocado 1/2 tsp Curry 1/2 tsp Cumin 1/2 tsp Paprika...
True Leaf Market True Leaf Market
Aug 4, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Aug 4, 2015  ·  1 min read
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