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True Leaf Market Knowledge Center

Sprout For Health Break Out And Sprout

Sprout For Health Break Out And Sprout

Welcome back to the Sprout for Health Challenge, a month-long challenge focused on helping you harness the benefits of superfoods like sprouts, microgreens, wheatgrass, and more! Remember, this challenge can be done at any time of the year and repeated...

The Sprout For Health Challenge

The Sprout For Health Challenge

The True Leaf Market Sprout for Health Challenge is back and ready to grow into 2025! Whether you are striving for healthier habits or you just want to detox from the holiday sugar rush, this challenge is perfect for you....

Celebrating The New Year - A Cultural Tapestry

Celebrating The New Year - A Cultural Tapestry

Written By Lara Wadsworth After the craziness of holidays such as Halloween, Thanksgiving, and Christmas has passed, New Year’s Eve and New Year's Day seem to be a moment to take a breath and prepare for the year ahead. It’s...

Ditch Peat And Embrace Coco Coir A Greener Choice

Ditch Peat And Embrace Coco Coir A Greener Choice

Written By Lara Wadsworth If you have gardened, had a house plant, or even been to a garden center in your life, chances are you have heard of peat moss. Peat moss is highly popular in the gardening world as...

From Seed To Harvest Understanding The Stages Of Plant Growth

From Seed To Harvest Understanding The Stages Of Plant Growth

Written By Lara Wadsworth There are so many different kinds of plants on the earth that it can be overwhelming at times, especially when all we are trying to do is have a successful garden. But when that garden contains...

Laras 2024 Garden In Review

Laras 2024 Garden In Review

Written By Lara Wadsworth This year was only my third year having a garden to myself. Growing up, I gardened alongside my mother and grandmother, but after leaving home, I lived in apartments for many years without much space for...

Cultivating Christmas Traditions

Cultivating Christmas Traditions

Written By Lara Wadsworth The phrase “Christmas time is here!” will soon echo through your speakers and messaging all around. Most American families, regardless of religion, seem to be celebrating this massive holiday in one way or another. Some may...

Giving Tuesday - Turning Gratitude Into Action

Giving Tuesday - Turning Gratitude Into Action

There are a million ways to make the world better. But nothing can happen without action. The best way to make a difference is to start serving, donating, and seeing the people who are within your reach. Big, honorable stories...

Giving Thanks The Origins And Traditions Of Thanksgiving

Giving Thanks The Origins And Traditions Of Thanksgiving

Written By Lara Wadsworth One of the most quintessential American holidays is Thanksgiving. With families gathered together, sharing copious amounts of food, and many groups watching either football or televised parades, it is hard to see the true origin of...

Power Up With Nutrient Dense Superfoods To Optimize Your Health

Power Up With Nutrient Dense Superfoods To Optimize Your Health

Written By Lara Wadsworth Everyone is looking for the easiest and quickest ways to be healthy. Yet, everyone seems to have a different opinion about what that means and how to get there. Superfoods are those few foods that are...

Why Native American Heritage Is Important

Why Native American Heritage Is Important

Written By Lara Wadsworth November is known for many things. It is known for its beautiful fall color in many states and for Thanksgiving throughout America. Another thing we celebrate in November is Native American Heritage Month. There are many...

How To Grow Amaryllis For The Holidays

How To Grow Amaryllis For The Holidays

Amaryllis is the perfect holiday flower to grow indoors throughout the winter season. It can be started around November 10th to bloom for Christmas or December 20th for delicate Valentine's Day blooms. Discover some easy tips to make your amaryllis...

Supporting Recovery Hurricane Helene Relief Efforts

Supporting Recovery Hurricane Helene Relief Efforts

Thank you for your participation in our hurricane relief project throughout October! We wanted to share the impact your participation will have on those affected by Hurricane Helene and Milton. When selecting who to send your contributions to, we chose...

10 Ways To Use Autumn Leaves

10 Ways To Use Autumn Leaves

Written By Lara Wadsworth What do you think of when you think of fall? I think of colors like orange, red, yellow, and brown. For those of us who live in regions with many trees, autumn means fall color and...

Grass To Garden: How To Expand Your Garden Beds

Grass To Garden: How To Expand Your Garden Beds

Written By Lara Wadsworth Taking the step to expand your garden is an exciting milestone. Turning a patch of grass into a vibrant garden bed enhances the aesthetic appeal of your yard and provides more room for growing flowers, vegetables,...

Halloween Is In The Air

Halloween Is In The Air

Written By Lara Wadsworth As the autumnal season is fully underway, I feel anticipation for one of my favorite holidays: Halloween! As a kid, I LOVED dressing up and running around with my friends and cousins… not to mention the...

Expect The Unexpected 3 Emergency Kits Every Home Needs

Expect The Unexpected 3 Emergency Kits Every Home Needs

Unexpected emergencies happen all the time—earthquakes, fires, floods, tornadoes, power outages, etc. Stay prepared with quick access to basic supplies in any situation. Check out these 3 DIY Emergency Kits that will carry you through short, long-term, and on-the-go scenarios!...

2024 Giant Pumpkin Regatta A Wave Of Fun

2024 Giant Pumpkin Regatta A Wave Of Fun

This year’s Ginormous Pumpkin Regatta was filled with new races and activities for all ages! What is a pumpkin regatta, you may ask? It is a captivating and entertaining race featuring giant pumpkin boats captained by individuals dressed to the...

Composting Leaf Litter Into Black Gold

Composting Leaf Litter Into Black Gold

Written By Lara Wadsworth Leaves are everywhere in the fall. The first fall season of living in my home in West Michigan I was overwhelmed with just how many leaves needed to be raked. We have many large oak trees...

Illuminating The History Of Jack O Lanterns

Illuminating The History Of Jack O Lanterns

Written By Lara Wadsworth It’s mid-October, and your whole family, and maybe even some friends, are all packed into a kitchen with newspapers scattered everywhere. Dull knives, seeds, and pumpkin guts litter the table. It’s pumpkin carving season! It’s grueling...

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