Downloadable Free Sprout Growing Guide

Growing Organic White Chia Sprout Seeds

DO NOT presoak. Chia seeds naturally become gelatinous (mucilaginous) when overly wet and while this is good for making pudding or jam, it can get in the way of a successful sprout. Add an even layer of seeds to a terra-cotta tray or 10x10 seed starting tray with dry soil. Mist the seeds heavily. Store them in a dark place for about 2 days. Lightly mist the seeds on days 3-4. Once the seedlings develop around day 4, lightly rinse and drain them.

After the cotyledons appear, move to bright light. Once the seedlings are about a half to one inch tall, usually around day 6, they are ready for eating. Note that the longer the seedlings are allowed to develop, the more likely they are to become bitter. They are sweetest when harvested at less than an inch tall but green.

Benefits of Organic White Chia Sprouts

Chia sprouts contain wonderful sources of protein, Omega 3s, calcium, fiber, phosphorus, potassium, magnesium, vitamins A, B, C, E, and chlorophyll. They are often recommended to be a staple in any vegan or vegetarian diet to help provide essential nutrients. Anyone will benefit from consuming chia sprouts regularly.

Culinary Tips

White Chia sprouts are most popularly used in salads and sandwiches. Their texture and sweet taste make them very desirable for a variety of foods. Try garnishing soups with these delightful sprouts for a unique flavor and texture that is sure to please. Having them on hand to throw into a salad mix is a great way to boost the nutritional content of any meal.

Stories From Our Gardeners

"I am no nutritionist, but I love to recommend chia seeds and sprouts to pregnant women to supply those essential, brain-building, omega fatty acids! Many popular prenatal vitamins don’t supply them, even though there are obvious benefits to incorporating them into a prenatal diet. Chia seeds and sprouts are a simple and delicious way to get those omegas into the diet."

- Lara Wadsworth, True Leaf Market Writer

Other Sprouting Resources:

How to Use Micro and Sprouts?

Sprouts vs Microgreen Seeds

Does True Leaf Market Test Their Seeds

Why are Sprouts and MicroReds Healthy?

For more on sprouting, check out our Seed Sprouting FAQ, from customers just like you!

Seeds per Package:

• 3 g - Approximately 2,000 Seeds
• 16 oz - Approximately 304,000 Seeds
• 2.5 lb - Approximately 760,000 Seeds
• 4.5 lb - Approximately 1,368,000 Seeds
• 30 lb - Approximately 9,120,000 Seeds

Non-GMO Organic White Chia sprouting seeds are available for Fast Free Shipping on qualifying orders.