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Another one of Ann Wigmores great classic books. This book contains information on the benefits of sprouting, several methods for easily growing sprouts and many sprouting recipes and raw food ideas. Trade paperback, 128 pages in length.
How to Grow and Use Sprouts to Maximize Your Health and Vitality.
By Ann Wigmore
Written for everyone who is interested in good nutrition at low cost. Highly practical and fully illustrated book providing readers with all the information necessary to start and maintain an indoor sprout garden. The Sprouting Book by living & raw food health pioneer Ann Wigmore is an ideal guide for raw food dieters, concerned parents, athletes, vegetarians, people on the go and more.
Highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, outlines the importance of sprouts in healthy diet. Includes a wide variety of recipes and serving ideas.
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