Organic Dark Green Zucchini Seeds

Zucchinis are also an excellent source of vitamin C. Dark green zucchini also have some beta carotene and all types provide small quantities of minerals. Skin colors range from almost black, dark green, pale green, pale green with grey, and yellow. The darker the squash, the more the nutrients. With their high water content (more than 95 percent), zucchini squashes are very low in calories. There are only 13 calories in a half-cup of raw zucchini, with a slight increase to 18 calories in the same quantity cooked. Definitely wash your zucchini but don't peel because most of the nutrients are in the skin.

• 4 g - Approximately 28 Seeds
• 4 oz - Approximately 800 Seeds
• 1 lb - Approximately 3,200 Seeds
• 5 lb - Approximately 16,000 Seeds