Boleslawiec Polish Fermenting Crock Pot

Natural lactic acid fermentation is one of the oldest and healthiest means of food preservation. It allows natural, beneficial bacteria to perform a fermentation process in which vegetables develop a pleasantly sour taste and remain rich in vitamins and minerals. Lactic acid fermentation is the only method of preservation that retains all the natural plant ingredients while improving the quality, taste and aroma. To determine which size pot is best for you please remember you can only fill a pot to 80% of its total capacity.

Polish Fermenting Crocks are designed with an airtight water-sealable cover to foster a fermenting process that reduces the need to repeatedly open the pot to scrape off surface mold. Simply pour a small amount of water into the channel along the top of the crock, put the top in place to allow gases to escape and keep oxygen out

• Perfect for making Sauerkraut, Kimchi, and Pickling Vegetables
• Shipped Free
• Made in Poland
• Available in Green and Light Brown

Fermented vegetables and foods are a central part of Ann Wigmore's living foods diet program. Store bought pickled vegetables and sauerkraut have been pasteurized and lack the beneficial probiotics so essential to digestive health. Making your own sauerkraut and fermented vegetables using ancient fermentation techniques is fun, delicious and healthy. Fermented vegetables like sauerkraut are recognized as some of the healthiest foods and are high in vitamins (especially Vitamin C, and the B Vitamins and enzymes. Most importantly, real fermented vegetables provide beneficial digestive bacteria. Adding fermented vegetables to your diet can improve digestive health by bringing balance to intestinal flora.

Boleslawiec Polish Crock Pots are available in:

• Height: 12.25 In.
• Diameter: 10.25 In.
• Weight: 15 Lbs.

• Height: 14.5 In.
• Diameter: 12.5 In.
• Weight: 25 Lbs.

• Height: 10.4 In.
• Diameter: 9 In.
• Weight: 12.4 Lbs.

• Height: 15 In.
• Diameter: 13.5 In.
• Weight: 28 Lbs.

Notes

• Height is measured to top of lid
• Diameter is measured handle to handle
• Weight is standing weight – pot, stones, & lid

Read more about Ann Wigmore's Diet, including her recipe for &"Veggie Kraut".

Read our articles on the benefits of fermented food vs pickled food and how to ferment your vegetable garden harvest.