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True Leaf Market Knowledge Center

apple cider poured into a glass

Spiced Holiday Apple Cider

I have never been one to love apple cider... that is until I had fresh cider made from locally produced apples. To me, store bought cider has always had a bit of a processed taste to me. It's that taste...

plate of pumpkin butternut squash fettuccine with turkey

Roasted Pumpkin and Butternut Squash Fettuccine with Turkey

Ingredients Approximately 29 oz Pumpkin Puree (See our Pumpkin Puree Recipe to make your own!) 1 Butternut Squash Fresh Chopped Rosemary bunch divided Fresh Chopped Thyme divided (1 Tablespoon) Half a Yellow Onion 4-6 Fresh Garlic Cloves divided Half Stick...

fresh pumpkin puree

Fresh Pumpkin Puree

Ingredients 1 Culinary Pumpkin (See below variety recommendations) Really any pumpkin can be used for cooking, however some are better known for their desirable flavors. Typically pumpkins used for cooking tend to have more of a squatty shape and vary...

savory eggplant with umami soy sauce on a plate

Savory Eggplant with Umami Soy Sauce

Ingredients 3 Medium Eggplants (Galaxy of Stars recommended) 1 Small Stalk of Green Onions Chopped (Shimonita Negi Bunching Onion recommended) 2 Medium Hot Peppers Thinly Sliced and Seeds Removed (Gochujang King recommended) 1 teaspoon Minced Garlic 2 Tablespoons Fried Shallot...

Quick and Easy Dry Wonton Noodles

Quick and Easy Dry Wonton Noodles

  Ingredients Fresh Thin Wonton Noodles Bok Choy Pork lard, oil, or butter Sweet Soy Sauce (ABC brand recommended) Light Soy Sauce Hot Chilli sauce (optional) Pickled Green Chilies (Optional) Instructions 1. Bring a pot of water to a boil....

Witches brew cider and halloween decor

Witches Brew Cider

Tiss the season of witches, pumpkins, and gouls. Kick off the season with this yummy witches brew at all of your fall and Halloween parties. Ingredients 46 oz Apricot Nectar 1 Cup Orange Juice 4 Cinnamon Sticks 1/4 teaspoon whole...

slice of crustless pumpkin pie on a plate white background

Crustless Pumpkin Pie

Pumpkin pie is a staple of the fall season. While it is most popularly made as a Thanksgiving Day dessert, it can be made all season long. If you are like me, you hate a soggy pumpkin crust. With this...

pumpkin soup

Savory Pumpkin Soup

As the weather starts to cool nothing hits the spot like a savory, warm harvest soup. This pumpkin soup recipe is one of my favorites because of its complex flavor profile that feels like a nice warm hug on a...

Butternut Squash Muffins

Protein Packed Butternut Squash Muffins

Written By Lara Wadsworth These butternut squash muffins are too good to be true. Packed with nutrients and protein, they make the perfect breakfast for a busy mom, on-the-go athlete, or anyone who loves muffins! With just a bit of...

zucchini muffins

Protein Packed Zucchini Muffins

Written By Lara Wadsworth These zucchini muffins are absolutely delightful. Packed with nutrients and protein, they make the perfect breakfast for a busy mom, on-the-go athlete, or anyone who loves muffins! With just a bit of preparation ahead of time,...

Harvest Beef Stew

Harvest Beef Stew

This recipe is intended to be made with a 4-Quart stove top pressure cooker. Ingredients 1.5 lbs Beef (1.5 inch stew cubes) 1 teaspoons Salt 1/4 teaspoon Pepper 1/4 teaspoon Paprika 1.5 cups Water 1/2 cup Onions, chopped 4 Carrots,...

Pickled Peppers

Pickled Peppers

Ingredients 1.5 cups White Vinegar Green Chilies (Wa Mae Wo recommended, slice and discard seeds) 0.5 cups of granulated sugar Instructions 1. Bring a pot of vinegar to a boil, then incorporate the sugar. Stir until thoroughly blended. 2. Allow...

dry wonton noodles

Quick and Easy Dry Wonton Noodles

Ingredients Fresh Thin Wonton Noodles Bok Choy Pork lard, oil, or butter Sweet Soy Sauce (ABC brand recommended) Light Soy Sauce Hot Chilli sauce (optional) Pickled Green Chilies (Optional) Instructions 1. Bring a pot of water to a boil. While...

Jalapeno Poppers on a plate

Jalapeno Poppers

Written By Lara Wadsworth Did you plant one (or 5) too many jalapeno plants this season? There is only so much salsa someone can make in a year. Jalapeno poppers are another great way to enjoy fresh jalapenos with minimal...

woman holding peaches

Harvest Fresh Peach Crisp

Filling Ingredients 4-5 Cups Peaches 2 teaspoons Lemon Juice 1/4 Cup Sugar 2 Tablespoons Flour Pinch Salt 1/2 teaspoon Vanilla Dash Cinnamon Crumble Ingredients 1/2 Cup Brown Sugar 1/2 Cup Flour 1/2 teaspoon Cinnamon Pinch Salt 1/3 Cup Cold Butter...

Southern Black-Eyed Peas

Simply Southern Black-Eyed Peas

Cowpeas are a popular southern dish, especially for New Years Day. It is believed that having a warm dish of cowpeas on New Years will bring good luck for the year to come. Ingredients: Black-Eyed Cowpeas Water Beef/Chicken Broth Salt...

vegan nica tacos

Vegan Nica Tacos

During the winter and spring months of 2022, I spent a good deal of time volunteering with a group in Nicaragua. During our off time, we got to explore the beautiful country. Many of our go-to activities included hiking. One...

Lemongrass Mojito Mocktail

Refreshing Lemongrass Mojito Mocktail

Who doesn’t enjoy a cool and refreshing drink on a hot summer day? This lemongrass mojito mocktail is perfect for resting after a day of work or play in the sun. Ingredients Sprite Lemongrass Mint Lime Lychees (AKA Litchi) Jiabao...

Authentic Kimchi Recipe

Authentic homemade Kimchi Recipe

Baek Kimchi Ingredients 2 heads cabbage, sliced 1 Daikon Radish, julienned 1 cup rock salt or medium coarse salt 1/2 cup rice flour 2/3 cup sugar 1 cup fish sauce (optional) 1 head garlic, peeled 1 large piece (½ cup)...

PB&J sandwich with fresh jam

Mixed Berry Chia Seed Jam

Written By Lara Wadsworth This ultra-healthy take on jam makes a PB&J seem like a health food while still tasting delicious! The recipe can be used for almost any fruit, but has been tested the most with berries of all...

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