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How to Use Microgreens and Sprouts?

About the Author























Ashleigh Smith
I'm Ashleigh Smith, a native to Northern Utah. I first gained a love of gardening with my grandmother as I helped her each summer.

I decided to make a career of it and have recently graduated with a Bachelor's degree in Horticulture from Brigham Young University - Idaho. My studies have focused on plant production while I also have experience in Nursery & Garden Center Operations.

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7 comments

  • Jinne Jan 30, 2023

    I’m just getting started with micro greens, and usually just use them in salads, thank you for sharing these great ideas!!


  • Katie Jan 9, 2023

    I really loved this article. I grow microgreens quite regularly, and my favorite/consistent grows are alfalfa greens (and sprouts), radish, kale, garlic chives, and sunflower, which I’ve generally just been combining to make base salads for my proteins (goes wonderful with white fish such as cod especially). With that being said, I’ve been dying to try new things with them outside of base salads and as one-off seasonings; I am especially interested in the savory crepe idea.


  • Heidi Harris Jan 4, 2023

    This article gives me inspiration for conversations with my customers at the farmers market!


  • niccole celeste radhe Dec 14, 2022

    I have been growing micro greens for a while now and i was looking for ideas with what to put them in and this article was just perfect for me! thanks so much for sharing some great ideas!


  • Alex Dec 14, 2022

    Wonderful article with fantastic suggestions. I personally have been incorporating microgreens in my salads, avocado toasts and smoothies to add flavor and nutritional value. Im looking forward to trying some of these new suggestions. Thank you!


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