Skip To Content Close Keyboard Navigation

Your cart

Close

Your cart is currently empty.

x

Harvesting the Incredible Health Benefits of Microgreens

Coming Soon! Check out this sneak peek.

Microgreens are young edible seedlings that are harvested when they are just 1-3 inches tall. These quick-growing plants are emerging as an important food source with numerous health benefits. Their nutrient density can be up to 40 times higher than that of their mature plant counterparts! While they may be small, they offer concentrated vitamins, minerals, and bioactive compounds that support immunity, digestion, heart health, and disease prevention. A scientific review published in 2024 compiled an extensive list of the most popular microgreens and their health benefits. Let’s take a look!

About the Author























Ashleigh Smith
I'm Ashleigh Smith, a native to Northern Utah. I first gained a love of gardening with my grandmother as I helped her each summer.

I decided to make a career of it and have recently graduated with a Bachelor's degree in Horticulture from Brigham Young University - Idaho. My studies have focused on plant production while I also have experience in Nursery & Garden Center Operations.

Further Reading

coconut coir on white background

Coco Coir and Vermiculite - The Leading Microgreen Growing Mediums

Written By Lara Wadsworth Microgreens are gaining popularity among growers and consumers. They are nutrient-dense, easy to produce, and can turn a profit quickly. The rising demand for efficient growing mediums continues to propel researchers to find better options beyond...

inoculated pea cover crop

Seed Inoculant Guide: Benefits for Legumes and Soil Health

Written By Lara Wadsworth It is common knowledge these days that healthy soil is critical for healthy plants. While Mother Nature is very good at taking care of her own, yet if you have gardened or farmed for any length...

heart-shaped bowl of microgreens

Improve Your Cardiovascular Health with Microgreens

Written By Lara Wadsworth Heart disease remains the leading cause of death worldwide. This deadly disease is sweeping across America at an alarming rate. However, much of it ties back to lifestyle factors we can control, such as diet and...

True Leaf Market

Microgreens Grow Lights Guide: Best Options for Beginners & Pros

Written By Lara Wadsworth Microgreens are one of the easiest and most rewarding indoor crops to grow. They are easily grown by anyone in any situation, and they are absolutely packed with nutrition and flavor. You can harvest them in...


Leave a comment

Your email address will not be published. Required fields are marked *

0 comments

No comments yet! Be the first to start a conversation.
%HHours
%MMinutes
%SSeconds
%-dDays
%HHours
%MMinutes
%SSeconds
%-wWeeks
%-dDays
%HHours
%MMinutes
%SSeconds
%HHours
%MMinutes
%SSeconds
%-dDays
%HHours
%MMinutes
%SSeconds
%-wWeeks
%-dDays
%HHours
%MMinutes
%SSeconds
//store.trueleafmarket.com/cdn/shop/t/54/assets/favicon-dark.webp?v=99523036855073563661712858117 //store.trueleafmarket.com/cdn/shop/t/54/assets/option-a.js?94640 //store.trueleafmarket.com/cdn/shop/t/54/assets/option-b.js?94640 Back to top