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True Leaf Market Knowledge Center

grandmother and granddaughter harvesting from the garden

Garden Wisdom: 10 Life Lessons Plants Teach Us

Written By Lara Wadsworth Whether you’ve got a greenhouse full of rare orchids, a single stubborn pothos in your kitchen, or you just enjoy walking past a park on your way to work, plants have something to teach you. From...

Ashleigh Smith

Aug 20 · 10 min read · 0

Aug 20 · 10 min read

hands holding cut pea microgreens

How Microgreens Help Fight Nutrient Deficiencies Naturally

Written By Lara Wadsworth Microgreens vs Mature Veggies A study published in February 2025 examined the nutrition profiles of six popular microgreen varieties. The researchers discovered that all of these microgreens deliver significanly higher levels of antioxidants, vitamins, minerals, and...

Ashleigh Smith

Aug 20 · 4 min read · 1

Aug 20 · 4 min read

layering plant cuttings and cardboard for lasagna garden preparation

Grass to Garden: Lasagna Gardening

Written By Lara Wadsworth Known by many names, including lasagna gardening, sheet mulching, sheet composting, and the cardboard method, this style of creating a new garden bed is taking the gardening world by the lapels and demanding its attention. Here,...

Ashleigh Smith

Aug 12 · 7 min read · 0

Aug 12 · 7 min read

carrot harvest on soil

August Planting Guide By Zone

Written By Lara Wadsworth August is that time of year when everyone is getting a little sick of the heat. Many people are looking forward to pumpkin spice lattes and wearing their favorite sweater. However, the heat has not passed...

Ashleigh Smith

Aug 6 · 9 min read · 0

Aug 6 · 9 min read

Green microgreens up close

Hot Garden Hacks: Summer Sprouts & Microgreens Indoors

Written By Lara Wadsworth Why Grow Indoors in the Summer? Many gardeners across the United States are hitting their limit on summer heat by July or August. Whether it’s personal preference or a required hiatus, the intense heat of midsummer...

Ashleigh Smith

Aug 6 · 4 min read · 0

Aug 6 · 4 min read

sun shining through a tree canopy

2025 Scholarship Winner - Avraham Penso - The Promise of Fertilizer Trees In Agroforestry

Written By Avraham Penso To most people, “agriculture” means crop farming; trees don’t typically come to mind. But agroforestry, the integration of trees and agriculture, has been practiced for thousands of years (Ferrara et al., 2023). In light of the...

Ashleigh Smith

Aug 5 · 7 min read · 0

Aug 5 · 7 min read

gardener harvesting cauliflower

Extend Your Harvest: 10 Vegetables to Start Indoors for Fall

Written By Lara Wadsworth For many gardeners, fall symbolises the end of the gardening season. The smart gardeners see fall as another opportunity to plant a new phase of their garden. Starting seeds indoors, just like you would for spring...

Ashleigh Smith

Jul 29 · 7 min read · 0

Jul 29 · 7 min read

solarization of lawn grass into a garden plot

Grass to Garden: Chemical-Free Lawn Conversion Using Solarization

Written By Lara Wadsworth If you've ever looked at a patch of grass or weeds in your yard and envisioned a flourishing garden in its place, you're not alone. Converting lawn space into productive garden beds is a rewarding endeavor,...

Ashleigh Smith

Jul 23 · 5 min read · 0

Jul 23 · 5 min read

shovel in soil with gardeners boots in background

How to Improve Soil Fertility Naturally: Tips for a Thriving Garden

Written By Lara Wadsworth Whether you're a seasoned gardener or just getting started, one thing's for sure: the secret to a thriving garden lies beneath your feet. Garden soil fertility is a major contributor to plant health and the overall...

Ashleigh Smith

Jul 16 · 6 min read · 0

Jul 16 · 6 min read

Garden Guardians: The Top Beneficial Insects for Natural Pest Control

Written By Lara Wadsworth The garden is a complex ecosystem that relies on a mix of organisms to create a flourishing growing environment. While pests can lead to destructive damage, beneficial insects act as a balance by consuming them before...

Ashleigh Smith

Jul 15 · 4 min read · 7

Jul 15 · 4 min read

raindrops on leaves

Soil Amendments for Increasing Water Retention

Written By Lara Wadsworth You’re likely here because you suspect that your garden or potting soil is not holding onto water long enough for the plants to use it. Water retention is crucial for plant health and can be the...

Ashleigh Smith

Jul 8 · 5 min read · 0

Jul 8 · 5 min read

gardener tilling grass into a garden bed

Grass to Garden: A Beginner’s Guide to Rototilling Your Lawn

Written By Lara Wadsworth Turn a patch of grass, weeds, or turf into a ready-to-plant garden bed with the rototilling method. While no-till gardens have been gaining popularity, completely transforming your growing area from thick turf to a thriving vegetable...

Ashleigh Smith

Jul 8 · 7 min read · 1

Jul 8 · 7 min read

Sustainable Green Wagon Michigan Farm growing kale

What a No-Till Michigan Market Farm Can Teach You About Growing Food

Written By Lara Wadsworth I drove 20 minutes out of the city, past the Grand Rapids airport, with airplanes flying overhead. My GPS instructs me to turn down a dirt road, and I slowly drive to the end of the...

Ashleigh Smith

Jul 1 · 8 min read · 0

Jul 1 · 8 min read

hands holding garlic with summer squash and carrots on a table

July Planting Guide By Zone

Written By Lara Wadsworth Summer is in full swing. July is here, and most of us are celebrating holidays, going camping, and (of course), tending to our gardens! Even though a lot is done in the spring for gardens, July...

Ashleigh Smith

Jul 1 · 10 min read · 0

Jul 1 · 10 min read

raised beds filled with leafy greens

Grass to Garden: Transforming Your Outdoor Space With Raised Beds

Written By Lara Wadsworth Looking to turn your lawn into a productive, easy-to-manage garden? One of the best ways to convert grass, turf, or weeds into a flourishing garden space is by using raised garden beds. Whether you’re dreaming of...

Ashleigh Smith

Jun 24 · 5 min read · 1

Jun 24 · 5 min read

woman gathers a summer harvest from the garden

How to Protect Your Garden from Heat Stress: Summer Plant Care Tips

Written By Lara Wadsworth Summer is here, and the heat is turning up. As the sun becomes more intense and daytime temperatures routinely soar, some plants struggle to cope. Sunburn, sunscald, leaf scorch, and heat stress are common problems that...

Ashleigh Smith

Jun 17 · 7 min read · 0

Jun 17 · 7 min read

French Raised Bed Garden

Maximize Your Garden with the French Intensive Method

Written By Lara Wadsworth There are many ways that people online claim to maximize garden space, including everything from container gardening to square-foot gardening. There are books galore written about how to get the most out of each square foot...

Ashleigh Smith

Jun 10 · 7 min read · 0

Jun 10 · 7 min read

Watercress microgreens white background

Top Nutrient-Dense Foods and Why You Should Eat Them

Written By Lara Wadsworth In today’s world of health trends, dieting, and fitness fads, one essential element is often overlooked: nutrients. Nutrients are the foundation of true wellness—fueling every organ, supporting immune function, and enabling both physical and mental performance....

Ashleigh Smith

Jun 10 · 6 min read · 0

Jun 10 · 6 min read

young deer eating leaves

Companion Planting for Deer-Resistant Gardens: Tips & Plant Combos

Written By Lara Wadsworth Why Are Deer a Problem in Home Gardens? Deer can be a huge problem for home gardens that lack a proper planting strategy or protective barrier. As more people move out of cities and into suburbs...

Ashleigh Smith

Jun 3 · 5 min read · 0

Jun 3 · 5 min read

pansy flowers with mixed greens

Cooking with Edible Flowers: A Guide to Flavors, Uses, and Tips

Written By Lara Wadsworth Did you know flowers aren’t just useful for their visual appeal? Many flowers are also edible and add a whimsical twist to everyday meals or an elegant touch to gourmet dining. Elevate your culinary creations with...

Ashleigh Smith

Jun 3 · 6 min read · 0

Jun 3 · 6 min read

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