Downloadable Free Sprout Growing Guide

Growing Organic Soft White Wheat Sprout Seeds

Add about 1/3rd cup (5-6 tbsp) organic wheat seeds to a bowl or other container. Cover and soak for 6-8 hours. The wheat berries will expand significantly. After the initial soak, add them to your container of choice. Suitable for a seed sprouting jar, a sprouting tray, or a hemp sprout bag.

Jar or bag: Add to a sprouting jar or bag and begin rinsing 2-3x per day.

Tray: Spread onto a thin layer in a sprouting tray. Rinse or add water 2-3x per day, or follow sprouting tray instructions.

Do not allow the water to sit on the sprouts. This will keep the wheat sprouts fresh, crunchy, and hydrated without oversaturating them. Keep them away from direct light. Begin harvest in 1-2 days or as desired. Sprouted wheat is best enjoyed no later than 24-48 hours from seeding, before any significant shoot development or chlorophyll (green color) is present. A short root of half an inch or less is good. Wheat shoots are too fibrous by day 4. Alternatively, grow as a microgreen to the “grass” stage for juicing.

Benefits of Organic Soft White Wheat Sprouts

Wheat sprouting seeds grow a fiber-rich sprout fortified with Vitamins B, C, and K, folic acid, and protein. Soft White Wheat Sprouts also contain plentiful antioxidants which aid the body in purging out toxins. The fiber they contain is soluble fiber which is crucial in maintaining a healthy gastrointestinal tract. Soft white wheat sprouts contain less protein than hard wheat but with higher moisture content. This gives them a more delicate texture and a sweeter flavor; perfect for introducing picky eaters to sprouts!

Culinary Tips

Our most popular grain, Soft White Wheat, can be sprouted and ground to make bread or grown into the grass stage grass for juicing. Eat the sprouts raw on salads and sandwiches for a bit of sweetness. Simmer them into soups for added heartiness. Add them into smoothies for a creamy hearty texture. Sprouted wheat breakfast cereals are also very popular to start off the day.

Stories From Our Gardeners

"The sweeter taste and texture of soft white wheat sprouts are addicting! The whole wheat kernel also provides steady energy to the brain throughout the day making sure that all your cells are running great!"

- Lara Wadsworth, True Leaf Market Writer

Other Sprouting Resources:

How to Use MicroBlacks and Sprouts?

Sprouts vs MicroBlack Seeds

Does True Leaf Market Test Their Seeds

Why are Sprouts and MicroBlacks Healthy?

For more on sprouting, check out our Seed Sprouting FAQ, from customers just like you!

Seeds per Package:

• 16 oz - Approximately 12,800 Seeds
• 2.5 lb - Approximately 32,000 Seeds
• 5 lb - Approximately 64,000 Seeds
• 25 lb - Approximately 320,000 Seeds
• 35 lb - Approximately 448,000 Seeds

Non-GMO Organic Soft White Wheat sprouting seeds are available for Fast Free Shipping on qualifying orders.