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May is the main planting kickoff in cold-winter zones, when gardens finally move from starts and prep into full outdoor action. Early May often still favors hardy transplants and direct-sown cool-season crops, while mid-to-late May is when many areas can safely set out warm-season plants as frost risk drops. Keep hardening off seedlings, use row cover if nights run cold, and focus on steady watering and early weed control so young plants establish quickly.

Indoors (fresh harvests):

  • Microgreens: peas, broccoli, sunflowers, arugula
  • Sprouts: alfalfa, broccoli, radish, mung
  • Herbs & greens under lights: chives, parsley, mint

Crops to start indoors in good light: tomato, pepper, eggplant, basil, cucumber, squash, melons, zinnia, marigold

Transplants to move outdoors (harden first): broccoli, cabbage, cauliflower, kohlrabi, lettuce, onion, parsley, pansies, snapdragons — and by mid-to-late May, tomato, pepper, and eggplant as frost risk drops

Crops that can be directly sown outdoors in May: peas, spinach, kale, Swiss chard, beets, carrots, radishes, turnips, parsnip, dill, cilantro — and after last frost: beans, corn, cucumber, squash, sunflower, nasturtium, sweet peas

Cover crops: oats, field peas, hairy vetch, red clover

Tip: This zone group covers a lot of territory. Nothing replaces talking with experienced gardeners in your area and watching the weather closely.

Use your USDA zone as a guide. Microclimates matter — coastal/urban spots run warmer; high elevation runs colder.

50 100 true //store.trueleafmarket.com/cdn/shop/t/54/assets/review-fallback.json?v=33078429469613971781712858278
Legend: H for Heirloom, O for Organic, A for AAS Winner, F for staff favorites
19 Items
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Wheat - Hard Red Spring (Organic) - Grass SeedsWheat - Hard Red Spring (Organic) - Grass Seeds
-0
Organic
Wheat - Hard Red Spring (Organic) - Grass Seeds
Starting at $6.55
Wheat - Hard Red Winter (Organic) - Wheatgrass SeedsWheat - Hard Red Winter (Organic) - Wheatgrass Seeds
-0
Organic
Wheat - Hard Red Winter (Organic) - Wheatgrass Seeds
Starting at $7.98
Barley - Whole (Organic) - Grass Seedssmall size packet type seed packaging for - Barley Whole Organic Grass
-0
Organic
Barley - Whole (Organic) - Grass Seeds
Starting at $5.91
Hard Red Spring Wheat (Organic) - Bulk Grains & FoodsHard Red Spring Wheat (Organic) - Bulk Grains & Foods
-0
Organic
Hard Red Spring Wheat (Organic) - Bulk Grains & Foods
Starting at $6.55
custom designed box packaging for Mini Pet Grass KitMini Pet Grass Kit
-0
Organic
Mini Pet Grass Kit
Starting at $7.29
Chia - Black (Organic) - Sprouting SeedsChia - Black (Organic) - Sprouting Seeds
-0
Heirloom
Organic
Chia - Black (Organic) - Sprouting Seeds
Starting at $3.59
Starter Organic Wheatgrass Growing KitStarter Organic Wheatgrass Growing Kit
-0
Organic
Starter Organic Wheatgrass Growing Kit
$29.10
Mustard Seeds - Red Tatsoi - Microgreens SeedsMustard Seeds - Red Tatsoi - Microgreens Seeds
-0
Heirloom
Mustard Seeds - Red Tatsoi - Microgreens Seeds
Starting at $6.54
Yellow Mustard Microgreens SeedsYellow Mustard Microgreens Seeds
-0
Heirloom
Yellow Mustard Microgreens Seeds
Starting at $5.29
Sunflower - Red Storm - Microgreens SeedsSunflower - Red Storm - Microgreens Seeds
-0
Heirloom
Staff Favorite
Sunflower - Red Storm - Microgreens Seeds
Starting at $5.10
Radish - Purple Plum - Microgreen SeedsRadish - Purple Plum - Microgreen Seeds
-0
Radish - Purple Plum - Microgreen Seeds
Starting at $2.99
Chia - White (Organic) - Sprouting SeedsChia - White (Organic) - Sprouting Seeds
-0
Heirloom
Organic
Chia - White (Organic) - Sprouting Seeds
Starting at $3.59
Barnwood Planter Organic Wheatgrass KitBarnwood Planter Organic Wheatgrass Kit
-62%
Organic
Barnwood Planter Organic Wheatgrass Kit
Starting at $16.48
custom packaging for Hydroponic Wheatgrass Growing KitHydroponic Wheatgrass Growing Kit
-0
Organic
Hydroponic Wheatgrass Growing Kit
$54.84
Triticale (Organic) - Grass SeedsTriticale (Organic) - Grass Seeds
-0
Organic
Triticale (Organic) - Grass Seeds
Starting at $8.56
Mustard - Japanese Komatsuna - Microgreens SeedsMustard - Japanese Komatsuna - Microgreens Seeds
-50%
Mustard - Japanese Komatsuna - Microgreens Seeds
Starting at $1.99
Barnwood Planter Cat Grass KitBarnwood Planter Cat Grass Kit
-62%
Organic
Barnwood Planter Cat Grass Kit
Starting at $16.48
Amaranth Seeds - All Red Leaf - Microgreens Seedsmid size pouch type seed packaging for - Amaranth All Red Leaf Microgreens
-0
Amaranth Seeds - All Red Leaf - Microgreens Seeds
Starting at $9.76
Dog & Cat Pet Grass Kit
$38.71
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