Organic Adzuki Bean - Sprouting Seeds

Downloadable Free Sprout Growing Guide

Growing Organic Adzuki Bean Sprout Seeds

The initial soak period for adzuki bean sprouts is 8-12 hours. We recommend a 4-8 hour soak on the second day of sprouting as well, especially if you are interested in harvesting the sprouts after 3 days. The exterior red shell should begin to soften and split within 36 hours of pre-soak. After the 4-8 hour soak on day 2, sprouts should be rinsed 2-3 times per day. Do not allow water to sit in the sprouting container after rinsing. Seeds can be sprouted in a jar, tray, or bag.

Unlike broccoli and fenugreek seeds, adzuki doesn’t develop any type of smell or odor during sprouting, but should still always be thoroughly rinsed. Adzuki doesn’t require much sunlight during sprouting because mature green shoots shouldn’t emerge until after the 3-4 day harvest window. Properly sprouted adzuki beans will have a soft and cracked exterior shell with only a hint of a sprouting tail. If sprouted for too long, the sprouts will be too starchy and bitter for eating.

We recommend using filtered water for the best sprouting results.

Benefits of Organic Adzuki Bean Sprouts

Adzuki is already a nutrient-dense bean essential to many diets but, when sprouted, increases nutrient content, especially in fiber, by as much as 300%. Consuming beans in the form of sprouts is a great nutritional choice, as they lose many nutrients and antioxidants when heated. These sprouts provide high levels of plant-based proteins, and are packed with Fiber, Potassium, Phosphorus, Magnesium, Calcium, Iron, Zinc Vitamin A, B-complex vitamins, and Omega-6.

Culinary Tips

Adzuki is often boiled, sweetened, and mashed into a red mung bean paste that is often served as the base for additional flavoring for numerous dishes in both Chinese and Japanese cuisines. These sprouts add nutritional value and a nice crunch to salads, wraps, and soups.

Stories From Our Gardeners

"Adzuki beans have been a staple in many different Asian cuisines for millennia, along with the mung and soybean, and are very popular due to their high nutritional value and versatility."

- Chelsea Hafer, True Leaf Market Writer

Other Sprouting Resources:

How to Use Microgreens and Sprouts?

Sprouts vs Microgreen Seeds

Does True Leaf Market Test Their Seeds

Why are Sprouts and Microgreens Healthy?

For more on sprouting, check out our Seed Sprouting FAQ, from customers just like you!

Seeds per Package:

• 15 g packet - Wholesale - Approximately 125 seeds
• 1 lb - Wholesale - Approximately 4,000 seeds
• 2.5 lb - Wholesale - Approximately 10,000 seeds
• 5 lb can - Wholesale - Approximately 20,000 seeds
• 35 lb bucket - Bulk Seeds - Approximately 140,000 seeds

Non-GMO Organic Adzuki Bean sprouting seeds are available for Fast Free Shipping on qualifying orders.