Downloadable Free Sprout Growing Guide

Growing Organic Green Lentil Sprout Seeds

Using either a seed sprouting jar, sprouting tray, or hemp sprout bag, add about 2 tbsp organic Green Lentil sprout seeds to a container and allow seeds an initial soaking for 4-6 hours. After the initial soak, add them to your container of choice.

Jar or bag: Add to a sprouting jar or bag and rinse the lentils 2-3x per day followed by a quick drain. Do not allow the water to sit on the sprouts. Rinse seeds 2-3x per day for 2-3 days. This will keep the lentil sprouts fresh, crunchy, and hydrated without oversaturating them. Keep them away from direct light and begin harvest in 2 or 3 days. They can be ready for soups or additional cooking in less than 2 days. If sprouting for raw use, the lentil is most tender and delicious within 48-72 hours of the pre-soak.

Tray: Spread onto a thin layer in a sprouting tray. Rinse or add water 2x per day, or follow sprouting tray instructions. Harvest in 2-3 days or as desired.

Benefits of Organic Green Lentil Sprouts

Lentil sprouting seeds grow a protein-rich sprout fortified with Calcium, Potassium, Phosphorus, Magnesium, Vitamins A, C, Omega-3, and Omega-6 Fatty Acids. Not only does it contain plentiful nutrients but it also contains a compound called phytic acid which essentially increases your body’s ability to absorb nutrients from this food and others.

Culinary Tips

This versatile bean sprout can be added to nearly any savory meal. Bake it into bread, add it as a topping, and mix it into soups, the possibilities are endless! Adding bean sprouts can be as easy as dusting your dinner with pepper from the table! A quick online search will reveal a variety of soups, stews, and other recipes to enjoy these tasty nutrient capsules. They can even be lightly steamed in the microwave and eaten with a spoon.

Stories From Our Gardeners

"One of my favorite uses for bean sprouts such as these is on top of various Asian dishes. Pad Thai or Vietnamese Pho for example. They add a surprising amount of texture while not compromising the flavor but only enhancing it."

- Lara Wadsworth, True Leaf Market Writer

Other Sprouting Resources:

How to Use Microgreens and Sprouts?

Sprouts vs Microgreen Seeds

Does True Leaf Market Test Their Seeds

Why are Sprouts and Microgreens Healthy?

For more on sprouting, check out our Seed Sprouting FAQ, from customers just like you!

Seeds per Package:

• 4 oz - Wholesale - Approximately 3,750 Seeds
• 8 oz - Wholesale - Approximately 7,500 Seeds
• 16 oz - Bulk Seeds - Approximately 15,000 Seeds
• 2.5 lb - Bulk Seeds - Approximately 37,500 Seeds
• 5 lb - Bulk Seeds - Approximately 75,000 Seeds
• 25 lb - Bulk Seeds - Approximately 375,000 Seeds
• 35 lb - Bulk Seeds - Approximately 525,000 Seeds

Non-GMO Organic Green Lentil sprouting seeds are available for Fast Free Shipping on qualifying orders.