May is the main planting kickoff in cold-winter zones, when gardens finally move from starts and prep into full outdoor action. Early May often still favors hardy transplants and direct-sown cool-season crops, while mid-to-late May is when many areas can safely set out warm-season plants as frost risk drops. Keep hardening off seedlings, use row cover if nights run cold, and focus on steady watering and early weed control so young plants establish quickly.

Indoors (fresh harvests):

  • Microgreens: peas, broccoli, sunflowers, arugula
  • Sprouts: alfalfa, broccoli, radish, mung
  • Herbs & greens under lights: chives, parsley, mint

Crops to start indoors in good light: tomato, pepper, eggplant, basil, cucumber, squash, melons, zinnia, marigold

Transplants to move outdoors (harden first): broccoli, cabbage, cauliflower, kohlrabi, lettuce, onion, parsley, pansies, snapdragons — and by mid-to-late May, tomato, pepper, and eggplant as frost risk drops

Crops that can be directly sown outdoors in May: peas, spinach, kale, Swiss chard, beets, carrots, radishes, turnips, parsnip, dill, cilantro — and after last frost: beans, corn, cucumber, squash, sunflower, nasturtium, sweet peas

Cover crops: oats, field peas, hairy vetch, red clover

Tip: This zone group covers a lot of territory. Nothing replaces talking with experienced gardeners in your area and watching the weather closely.

Use your USDA zone as a guide. Microclimates matter — coastal/urban spots run warmer; high elevation runs colder.

50 100 true //store.trueleafmarket.com/cdn/shop/t/54/assets/review-fallback.json?v=33078429469613971781712858278
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321 Items
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Nasturtium - Whirlybird Mix - Microgreens SeedsNasturtium - Whirlybird Mix - Microgreens Seeds
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Mustard - Tokyo Bekana - Microgreens SeedsMustard - Tokyo Bekana - Microgreens Seeds
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Oregano - Common Italian - Microgreens SeedsOregano - Common Italian - Microgreens Seeds
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Sage Herb Seeds - Organic Microgreens SeedsSage Herb Seeds - Organic Microgreens Seeds
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Chef's Specialty Seed Assortment - Microgreens Garden
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$25.90
Lettuce - Parris Island Cos - Microgreens SeedsLettuce - Parris Island Cos - Microgreens Seeds
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Starting at $7.32
Onion - White Sweet Spanish - Microgreens SeedsOnion - White Sweet Spanish - Microgreens Seeds
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Green Cabbage Microgreens SeedsGreen Cabbage Microgreens Seeds
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Seed Assortment: Colorful MicrogreensSeed Assortment: Colorful Microgreens
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$70.05
Mustard - Red Giant - Microgreens SeedsMustard - Red Giant - Microgreens Seeds
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Pea Seeds - Parsley - Microgreens SeedsPea Seeds - Parsley - Microgreens Seeds
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Pea Seeds - Parsley - Microgreens Seeds
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Mustard - Japanese Komatsuna - Microgreens SeedsMustard - Japanese Komatsuna - Microgreens Seeds
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Mustard - Japanese Komatsuna - Microgreens Seeds
Starting at $1.99
Spinach - Winter Giant - Microgreens SeedsSpinach - Winter Giant - Microgreens Seeds
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Spinach - Winter Giant - Microgreens Seeds
Starting at $5.30
Heartway Farms Microgreens Starter KitsHeartway Farms Microgreens Starter Kits
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Radish - Sparkler - Microgreens SeedsRadish - Sparkler - Microgreens Seeds
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Starting at $5.54
Beet - White Albino - Microgreens Seedsmid size pouch type seed packaging for - Beet White Albino Microgreens
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Starting at $1.99
Barnwood Planter Microgreens KitBarnwood Planter Microgreens Kit
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$16.48
Pea - Green Arrow - Microgreens SeedsPea - Green Arrow - Microgreens Seeds
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Radish Seeds - White Stem - Microgreensmid size pouch type seed packaging for - Radish White Stem Microgreens
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Lettuce Leaf - Grand Rapids - Microgreens SeedsLettuce Leaf - Grand Rapids - Microgreens Seeds
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Pea Seeds - Maple - Microgreens Seeds
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Mustard - Mizuna Lime Streaks - Microgreen SeedsMustard - Mizuna Lime Streaks - Microgreen Seeds
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Pea - Lincoln - Microgreens SeedsPea - Lincoln - Microgreens Seeds
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Max Water RetentionMinute Soil+ - Max Water Retention Mix
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Starting at $22.19
Orach Microgreens Seeds (French Spinach) - Red FireOrach Microgreens Seeds (French Spinach) - Red Fire
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Endive - Green Curled Ruffec - Microgreens Seedsmid size pouch type seed packaging for - Endive Green Curled Ruffec Microgreens
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Starting at $6.79
Orach - Purple - Microgreens Seeds
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Ultimate Hydroponic Microgreens Seed Mix
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Fennel - Bronze - Microgreens Seeds
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Nasturtium Microgreens (Organic)
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Swiss Chard Seeds - Yellow - Organic - Microgreens
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Basil Seeds - Dwarf Greek (Organic)
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