May is the main planting kickoff in cold-winter zones, when gardens finally move from starts and prep into full outdoor action. Early May often still favors hardy transplants and direct-sown cool-season crops, while mid-to-late May is when many areas can safely set out warm-season plants as frost risk drops. Keep hardening off seedlings, use row cover if nights run cold, and focus on steady watering and early weed control so young plants establish quickly.

Indoors (fresh harvests):

  • Microgreens: peas, broccoli, sunflowers, arugula
  • Sprouts: alfalfa, broccoli, radish, mung
  • Herbs & greens under lights: chives, parsley, mint

Crops to start indoors in good light: tomato, pepper, eggplant, basil, cucumber, squash, melons, zinnia, marigold

Transplants to move outdoors (harden first): broccoli, cabbage, cauliflower, kohlrabi, lettuce, onion, parsley, pansies, snapdragons — and by mid-to-late May, tomato, pepper, and eggplant as frost risk drops

Crops that can be directly sown outdoors in May: peas, spinach, kale, Swiss chard, beets, carrots, radishes, turnips, parsnip, dill, cilantro — and after last frost: beans, corn, cucumber, squash, sunflower, nasturtium, sweet peas

Cover crops: oats, field peas, hairy vetch, red clover

Tip: This zone group covers a lot of territory. Nothing replaces talking with experienced gardeners in your area and watching the weather closely.

Use your USDA zone as a guide. Microclimates matter — coastal/urban spots run warmer; high elevation runs colder.

50 100 true //store.trueleafmarket.com/cdn/shop/t/54/assets/review-fallback.json?v=33078429469613971781712858278
Legend: H for Heirloom, O for Organic, A for AAS Winner, F for staff favorites
321 Items
{ "manual": "Featured", "most-relevant": "Most relevant", "best-selling": "Best selling", "title-ascending": "Alphabetically, A-Z", "title-descending": "Alphabetically, Z-A", "price-ascending": "Price, low to high", "price-descending": "Price, high to low", "created-ascending": "Date, old to new", "created-descending": "Date, new to old" }
Broccoli Seeds - Ramoso Santana - MicrogreensBroccoli Seeds - Ramoso Santana - Microgreens
-0
Heirloom
Broccoli Seeds - Ramoso Santana - Microgreens
Starting at $6.65
Salad Burnet Herb Seeds - MicrogreensSalad Burnet Herb Seeds - Microgreens
-0
Heirloom
Salad Burnet Herb Seeds - Microgreens
Starting at $4.26
Basil Seeds - Cinnamon (Organic)
-44%
Heirloom
Organic
Basil Seeds - Cinnamon (Organic)
Starting at $1.99
Amaranth Seeds - All Red Leaf - Microgreens Seedsmid size pouch type seed packaging for - Amaranth All Red Leaf Microgreens
-0
Amaranth Seeds - All Red Leaf - Microgreens Seeds
Starting at $9.76
Radish - Red Daikon (Ostergruss Rosa) - Microgreens SeedsRadish - Red Daikon (Ostergruss Rosa) - Microgreens Seeds
-0
Heirloom
Radish - Red Daikon (Ostergruss Rosa) - Microgreens Seeds
Starting at $8.49
Lettuce Leaf - Ruby Red - Microgreens SeedsLettuce Leaf - Ruby Red - Microgreens Seeds
-0
Heirloom
Lettuce Leaf - Ruby Red - Microgreens Seeds
Starting at $10.34
Shiso Herb (Perilla) - Korean - Microgreens Seeds
-0
Heirloom
Shiso Herb (Perilla) - Korean - Microgreens Seeds
Starting at $14.34
Lovage Seeds - MicrogreensLovage Seeds - Microgreens
-9%
Heirloom
Lovage Seeds - Microgreens
Starting at $5.96
Borage Seeds (Organic) - Microgreens Seedsmid size pouch type seed packaging for - Tomato Slicing Yellow Perfection Organic
-0
Organic
Borage Seeds (Organic) - Microgreens Seeds
Starting at $5.03
Mustard Seeds - Greenwave - MicrogreensMustard Seeds - Greenwave - Microgreens
-0
AAS Winner
Heirloom
Mustard Seeds - Greenwave - Microgreens
Starting at $6.00
Lettuce Crisphead - Hanson Improved - Microgreens SeedsLettuce Crisphead - Hanson Improved - Microgreens Seeds
-0
Heirloom
Lettuce Crisphead - Hanson Improved - Microgreens Seeds
Starting at $6.46
Lettuce Leaf - Salad Bowl Red - Microgreens SeedsLettuce Leaf - Salad Bowl Red - Microgreens Seeds
-0
Heirloom
Lettuce Leaf - Salad Bowl Red - Microgreens Seeds
Starting at $7.81
Cauliflower - Igloo - MicrogreensCauliflower - Igloo - Microgreens
-0
Heirloom
Cauliflower - Igloo - Microgreens
Starting at $6.13
Radish Seeds - Pink Summercicle - Microgreenssmall size packet type seed packaging for - Radish Pink Summercicle Microgreens
-0
Heirloom
Radish Seeds - Pink Summercicle - Microgreens
Starting at $14.11
Fennel - Sweet - Microgreens SeedsFennel - Sweet - Microgreens Seeds
-0
Heirloom
Fennel - Sweet - Microgreens Seeds
Starting at $5.70
Lettuce - Crisphead Great Lakes 118 - Microgreens SeedsLettuce - Crisphead Great Lakes 118 - Microgreens Seeds
-0
Heirloom
Lettuce - Crisphead Great Lakes 118 - Microgreens Seeds
Starting at $6.81
Basic Growing For Health Kit - Sprouts, Microgreens, and Wheatgrass
-0
Basic Growing For Health Kit - Sprouts, Microgreens, and Wheatgrass
$56.51
Lettuce, Romaine - Freckles - Microgreens SeedsLettuce, Romaine - Freckles - Microgreens Seeds
-24%
Heirloom
Lettuce, Romaine - Freckles - Microgreens Seeds
Starting at $6.67
Lettuce Leaf - Red Sails - Microgreens SeedsLettuce Leaf - Red Sails - Microgreens Seeds
-0
Heirloom
Staff Favorite
Lettuce Leaf - Red Sails - Microgreens Seeds
Starting at $9.37
Onion - Bunching - Evergreen (Organic) - Microgreens SeedsOnion - Bunching - Evergreen (Organic) - Microgreens Seeds
-0
Heirloom
Organic
Onion - Bunching - Evergreen (Organic) - Microgreens Seeds
Starting at $27.12
Swiss Chard Seeds - Barese Dark Green Smooth Leaf - MicrogreensSwiss Chard Seeds - Barese Dark Green Smooth Leaf - Microgreens
-0
Heirloom
Swiss Chard Seeds - Barese Dark Green Smooth Leaf -...
Starting at $5.51
Parsley Seeds - Plain or Single - MicrogreensParsley Seeds - Plain or Single - Microgreens
-0
Heirloom
Parsley Seeds - Plain or Single - Microgreens
Starting at $4.92
Microgreens Pumpkin Seeds - Sugar PieMicrogreens Pumpkin Seeds - Sugar Pie
-0
Heirloom
Microgreens Pumpkin Seeds - Sugar Pie
Starting at $4.80
Cauliflower Seeds - All Year Round - MicrogreensCauliflower Seeds - All Year Round - Microgreens
-0
Heirloom
Cauliflower Seeds - All Year Round - Microgreens
Starting at $5.92
Basil Seeds - Red Rubin (Organic) - Microgreens SeedsBasil Seeds - Red Rubin (Organic) - Microgreens Seeds
-34%
Heirloom
Organic
Basil Seeds - Red Rubin (Organic) - Microgreens Seeds
Starting at $13.62
Rapeseed - Canola (Organic) - Microgreens SeedsRapeseed - Canola (Organic) - Microgreens Seeds
-0
Rapeseed - Canola (Organic) - Microgreens Seeds
Starting at $5.33
Basil Seeds - Fino Verde (Organic)
-0
Heirloom
Organic
Basil Seeds - Fino Verde (Organic)
Starting at $3.59
Seed Assortment: Exotic MicrogreensSeed Assortment: Exotic Microgreens
-0
Seed Assortment: Exotic Microgreens
$183.46
Nasturtium Seeds - Empress of India (Organic)
Starting at $3.59
Corn Salad Seeds - French - Microgreens
Starting at $6.58
Radish Seeds - Pink Beauty - Microgreens
Starting at $6.33
Radish Seeds - Crayon Colors Mix - Microgreens
Starting at $6.52
[ { "featured_image": "files/broccoli-seeds-ramoso-santana-microgreens-comp.jpg", "secondary_image": "products/broccoli-ramoso-santana-microgreens-cotyledons-wm-opt_1.jpg", "price": 665, "handle": "broccoli-seeds-ramoso-santana-microgreens", "title": "Broccoli Seeds - Ramoso Santana - Microgreens", "url": "/products/broccoli-seeds-ramoso-santana-microgreens", "available": true }, { "featured_image": "files/salad-burnet-herb-seeds-microgreens-Comp.jpg", "secondary_image": "products/salad-burnet-microgreens-wb-wm-opt.jpg", "price": 426, "handle": "salad-burnet-herb-seeds-microgreens", "title": "Salad Burnet Herb Seeds - Microgreens", "url": "/products/salad-burnet-herb-seeds-microgreens", "available": true }, { "featured_image": "files/basil-seeds-cinnamon-organic-comp.jpg", "secondary_image": "", "price": 199, "handle": "basil-seeds-cinnamon-organic", "title": "Basil Seeds - Cinnamon (Organic)", "url": "/products/basil-seeds-cinnamon-organic", "available": true }, { "featured_image": "files/amaranth-seeds-all-red-leaf-microgreens-seeds-comp.jpg", "secondary_image": "files/MVS_1_lb_c188f8fd-b226-4698-aaf7-2bf9f55a7218.jpg", "price": 976, "handle": "amaranth-seeds-all-red-leaf-microgreens-seeds", "title": "Amaranth Seeds - All Red Leaf - Microgreens Seeds", "url": "/products/amaranth-seeds-all-red-leaf-microgreens-seeds", "available": true }, { "featured_image": "files/radish-seeds-red-daikon-ostergruss-rosa-comp.jpg", "secondary_image": "products/1676406720_CopyofKItazawa-WM-Green_600x600px_68_682092dd-382c-4b2d-8160-1e40fbfbd076.jpg", "price": 849, "handle": "radish-seeds-red-daikon-ostergruss-rosa", "title": "Radish - Red Daikon (Ostergruss Rosa) - Microgreens Seeds", "url": "/products/radish-seeds-red-daikon-ostergruss-rosa", "available": true }, { "featured_image": "files/lettuce-leaf-ruby-red-microgreens-seeds-Comp.jpg", "secondary_image": "products/lettuce-ruby-red-seeds-wm_700.jpg", "price": 1034, "handle": "lettuce-leaf-ruby-red-microgreens-seeds", "title": "Lettuce Leaf - Ruby Red - Microgreens Seeds", "url": "/products/lettuce-leaf-ruby-red-microgreens-seeds", "available": true }, { "featured_image": "files/shiso-herb-perilla-korean-microgreens-seeds-Comp.jpg", "secondary_image": "", "price": 1434, "handle": "shiso-herb-perilla-korean-microgreens-seeds", "title": "Shiso Herb (Perilla) - Korean - Microgreens Seeds", "url": "/products/shiso-herb-perilla-korean-microgreens-seeds", "available": true }, { "featured_image": "files/lovage-seeds-microgreens-Comp.jpg", "secondary_image": "products/lovage-microgreens-wb-wm_1.jpg", "price": 596, "handle": "lovage-seeds-microgreens", "title": "Lovage Seeds - Microgreens", "url": "/products/lovage-seeds-microgreens", "available": true }, { "featured_image": "files/borage-microgreens-organic-WM-comp.jpg", "secondary_image": "files/Sustainable_1_lb.jpg", "price": 503, "handle": "borage-seeds-organic-microgreens-seeds", "title": "Borage Seeds (Organic) - Microgreens Seeds", "url": "/products/borage-seeds-organic-microgreens-seeds", "available": true }, { "featured_image": "files/microgreens-mustard-seeds-greenwave-Comp.jpg", "secondary_image": "products/mustard-greenwave-microgreens-wm_1.jpg", "price": 600, "handle": "microgreens-mustard-seeds-greenwave", "title": "Mustard Seeds - Greenwave - Microgreens", "url": "/products/microgreens-mustard-seeds-greenwave", "available": true }, { "featured_image": "files/Nasturtium_Organic_Comp_2.jpg", "secondary_image": "files/Nasturtium_Organic_Comp_3.jpg", "price": 359, "handle": "nasturtium-seeds-empress-of-india-organic", "title": "Nasturtium Seeds - Empress of India (Organic)", "url": "/products/nasturtium-seeds-empress-of-india-organic", "available": false }, { "featured_image": "files/lettuce-crisphead-hanson-improved-microgreens-seeds-Comp.jpg", "secondary_image": "products/lettuce-hanson-improved-seeds-wm_700.jpg", "price": 646, "handle": "lettuce-crisphead-hanson-improved-microgreens-seeds", "title": "Lettuce Crisphead - Hanson Improved - Microgreens Seeds", "url": "/products/lettuce-crisphead-hanson-improved-microgreens-seeds", "available": true }, { "featured_image": "files/lettuce-leaf-salad-bowl-red-microgreens-seeds-Comp.jpg", "secondary_image": "products/lettuce-salad-bowl-red-seeds-wm_700.jpg", "price": 781, "handle": "lettuce-leaf-salad-bowl-red-microgreens-seeds", "title": "Lettuce Leaf - Salad Bowl Red - Microgreens Seeds", "url": "/products/lettuce-leaf-salad-bowl-red-microgreens-seeds", "available": true }, { "featured_image": "files/copy-of-cauliflower-igloo-comp.jpg", "secondary_image": "products/cauliflower-igloo-microgreens-cotyledons-wm.jpg", "price": 613, "handle": "copy-of-cauliflower-igloo", "title": "Cauliflower - Igloo - Microgreens", "url": "/products/copy-of-cauliflower-igloo", "available": true }, { "featured_image": "files/radish-seeds-pink-summercicle-comp.jpg", "secondary_image": "products/MVS-generic-packet-com_87e36b24-37b2-4c03-8a28-304030811962.jpg", "price": 1411, "handle": "radish-seeds-pink-summercicle", "title": "Radish Seeds - Pink Summercicle - Microgreens", "url": "/products/radish-seeds-pink-summercicle", "available": true }, { "featured_image": "files/sweet-fennel-microgreens-com-wm_1222x1222_2f74f1e6-328a-4427-aa3b-946c3a21410e.jpg", "secondary_image": "products/Seed_Pouch_1_1_1_1_1_1_a13991ff-f96c-4600-9091-aa1cbacd395f.jpg", "price": 570, "handle": "fennel-sweet-microgreens-seeds", "title": "Fennel - Sweet - Microgreens Seeds", "url": "/products/fennel-sweet-microgreens-seeds", "available": true }, { "featured_image": "files/corn-salad-seeds-french-microgreens-Comp.jpg", "secondary_image": "products/Seed_Pouch_1_1_1_e9c2c9b3-3593-4320-95ec-c392bffa4036.jpg", "price": 658, "handle": "corn-salad-seeds-french-microgreens", "title": "Corn Salad Seeds - French - Microgreens", "url": "/products/corn-salad-seeds-french-microgreens", "available": false }, { "featured_image": "files/radish-seeds-pink-beauty-microgreens-Comp.jpg", "secondary_image": "products/radish-pink-wb-wm_1.jpg", "price": 633, "handle": "radish-seeds-pink-beauty-microgreens", "title": "Radish Seeds - Pink Beauty - Microgreens", "url": "/products/radish-seeds-pink-beauty-microgreens", "available": false }, { "featured_image": "products/radish-colorful-mix-micros-sm.png", "secondary_image": "products/radish-colorful-mix-micros-stems-sm.png", "price": 652, "handle": "copy-of-radish-seeds-crayon-colors-mix", "title": "Radish Seeds - Crayon Colors Mix - Microgreens", "url": "/products/copy-of-radish-seeds-crayon-colors-mix", "available": false }, { "featured_image": "files/lettuce-crisphead-great-lakes-118-microgreens-seeds-Comp.jpg", "secondary_image": "products/lettuce-great-lakes-seeds-wm_700.jpg", "price": 681, "handle": "lettuce-crisphead-great-lakes-118-microgreens-seeds", "title": "Lettuce - Crisphead Great Lakes 118 - Microgreens Seeds", "url": "/products/lettuce-crisphead-great-lakes-118-microgreens-seeds", "available": true }, { "featured_image": "files/Basic-Growing-For-Health-Kit-Sprouts-Microgreens-and-Wheatgrass-Comp_2.jpg", "secondary_image": "", "price": 5651, "handle": "basic-growing-for-health-kit-sprouts-microgreens-and-wheatgrass", "title": "Basic Growing For Health Kit - Sprouts, Microgreens, and Wheatgrass", "url": "/products/basic-growing-for-health-kit-sprouts-microgreens-and-wheatgrass", "available": true }, { "featured_image": "files/lettuce-romaine-freckles-microgreens-seeds-Comp.jpg", "secondary_image": "products/lettuce-freckles-seeds-wm_700.jpg", "price": 667, "handle": "lettuce-romaine-freckles-microgreens-seeds", "title": "Lettuce, Romaine - Freckles - Microgreens Seeds", "url": "/products/lettuce-romaine-freckles-microgreens-seeds", "available": true }, { "featured_image": "files/lettuce-leaf-red-sails-microgreens-seeds-Comp.jpg", "secondary_image": "products/lettuce-red-sails-seeds-wm_700.jpg", "price": 937, "handle": "lettuce-leaf-red-sails-microgreens-seeds", "title": "Lettuce Leaf - Red Sails - Microgreens Seeds", "url": "/products/lettuce-leaf-red-sails-microgreens-seeds", "available": true }, { "featured_image": "files/onion-bunching-evergreen-organic-microgreens-seeds-Comp.jpg", "secondary_image": "products/evergreenonionbunching_9facbed5-f8ff-48a4-a846-b5f2258a960c.jpg", "price": 2712, "handle": "onion-bunching-evergreen-organic-microgreens-seeds", "title": "Onion - Bunching - Evergreen (Organic) - Microgreens Seeds", "url": "/products/onion-bunching-evergreen-organic-microgreens-seeds", "available": true }, { "featured_image": "files/swiss-chard-seeds-barese-dark-green-smooth-leaf-microgreens-1-Comp.jpg", "secondary_image": "products/swiss-chard-dark-green-wb-wm-opt_1.jpg", "price": 551, "handle": "swiss-chard-seeds-barese-dark-green-smooth-leaf-microgreens-1", "title": "Swiss Chard Seeds - Barese Dark Green Smooth Leaf - Microgreens", "url": "/products/swiss-chard-seeds-barese-dark-green-smooth-leaf-microgreens-1", "available": true }, { "featured_image": "files/parsley-seeds-plain-or-single-1-Comp.jpg", "secondary_image": "products/parsley-plain-or-single-microgreens-wb-wm-opt.jpg", "price": 492, "handle": "parsley-seeds-plain-or-single-1", "title": "Parsley Seeds - Plain or Single - Microgreens", "url": "/products/parsley-seeds-plain-or-single-1", "available": true }, { "featured_image": "files/pumpkin-seeds-sugar-pie-microgreens-seeds-comp.jpg", "secondary_image": "products/1665596123_Pumpkin-sugar-pie-wood-wm-comp-600-600.jpg", "price": 480, "handle": "pumpkin-seeds-sugar-pie-microgreens-seeds", "title": "Microgreens Pumpkin Seeds - Sugar Pie", "url": "/products/pumpkin-seeds-sugar-pie-microgreens-seeds", "available": true }, { "featured_image": "files/cauliflower-microgreens-seeds-all-year-round-Comp.jpg", "secondary_image": "products/cauliflower-all-year-cut-wm.jpg", "price": 592, "handle": "cauliflower-microgreens-seeds-all-year-round", "title": "Cauliflower Seeds - All Year Round - Microgreens", "url": "/products/cauliflower-microgreens-seeds-all-year-round", "available": true }, { "featured_image": "files/basil-seeds-red-rubin-organic-microgreens-seeds.jpg", "secondary_image": "files/1685980095_CopyofSustainable-WM-Black_800x800px_5.jpg", "price": 1362, "handle": "basil-seeds-red-rubin-organic-microgreens-seeds", "title": "Basil Seeds - Red Rubin (Organic) - Microgreens Seeds", "url": "/products/basil-seeds-red-rubin-organic-microgreens-seeds", "available": true }, { "featured_image": "files/rapeseed-canola-organic-microgreens-seeds-Comp.jpg", "secondary_image": "products/person-wm-wb-comp_96ea0cc2-05fb-44db-9bc3-51254c994ef1.jpg", "price": 533, "handle": "rapeseed-canola-organic-microgreens-seeds", "title": "Rapeseed - Canola (Organic) - Microgreens Seeds", "url": "/products/rapeseed-canola-organic-microgreens-seeds", "available": true }, { "featured_image": "products/Herb-Basil-Fino-Verde-Owned-wm-comp.jpg", "secondary_image": "", "price": 359, "handle": "basil-seeds-fino-verde-organic", "title": "Basil Seeds - Fino Verde (Organic)", "url": "/products/basil-seeds-fino-verde-organic", "available": true }, { "featured_image": "files/Microgreens-Seed-Assortment-Exotic-Microgreens-Comp.jpg", "secondary_image": "products/pak-choi-greens-wm_700.jpg", "price": 18346, "handle": "exotic-microgreen-seed-assortment", "title": "Seed Assortment: Exotic Microgreens", "url": "/products/exotic-microgreen-seed-assortment", "available": true } ]