May is the main planting kickoff in cold-winter zones, when gardens finally move from starts and prep into full outdoor action. Early May often still favors hardy transplants and direct-sown cool-season crops, while mid-to-late May is when many areas can safely set out warm-season plants as frost risk drops. Keep hardening off seedlings, use row cover if nights run cold, and focus on steady watering and early weed control so young plants establish quickly.

Indoors (fresh harvests):

  • Microgreens: peas, broccoli, sunflowers, arugula
  • Sprouts: alfalfa, broccoli, radish, mung
  • Herbs & greens under lights: chives, parsley, mint

Crops to start indoors in good light: tomato, pepper, eggplant, basil, cucumber, squash, melons, zinnia, marigold

Transplants to move outdoors (harden first): broccoli, cabbage, cauliflower, kohlrabi, lettuce, onion, parsley, pansies, snapdragons — and by mid-to-late May, tomato, pepper, and eggplant as frost risk drops

Crops that can be directly sown outdoors in May: peas, spinach, kale, Swiss chard, beets, carrots, radishes, turnips, parsnip, dill, cilantro — and after last frost: beans, corn, cucumber, squash, sunflower, nasturtium, sweet peas

Cover crops: oats, field peas, hairy vetch, red clover

Tip: This zone group covers a lot of territory. Nothing replaces talking with experienced gardeners in your area and watching the weather closely.

Use your USDA zone as a guide. Microclimates matter — coastal/urban spots run warmer; high elevation runs colder.

50 100 true //store.trueleafmarket.com/cdn/shop/t/54/assets/review-fallback.json?v=33078429469613971781712858278
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321 Items
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Broccoli - Waltham 29 - Microgreens SeedsBroccoli - Waltham 29 - Microgreens Seeds
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Broccoli - Waltham 29 - Microgreens Seeds
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Pea Sprouting Speckled OrganicPea Sprouting Speckled Organic
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Basic Salad Mix - Microgreens SeedsBasic Salad Mix - Microgreens Seeds
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Radish - Rambo (Organic) - Microgreens SeedsRadish - Rambo (Organic) - Microgreens Seeds
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Sunflower - Black Oil - Microgreens SeedsSunflower - Black Oil - Microgreens Seeds
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Spicy Salad Mix - Microgreens Seedsmid size pouch type seed packaging for - Spicy Salad Mix Microgreens
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Starting at $5.61
Arugula - Slow Bolt - Microgreens SeedsArugula - Slow Bolt - Microgreens Seeds
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Kale - Red Russian - Microgreens SeedsKale - Red Russian - Microgreens Seeds
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Amaranth - Red Garnet - Microgreens Seedsmid size pouch type seed packaging for - Amaranth Red Garnet Microgreens
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Pea - Dun - Microgreens SeedsPea - Dun - Microgreens Seeds
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Radish Seeds - Microgreen - Daikon Minowase (Organic)Radish Seeds - Microgreen - Daikon Minowase (Organic)
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Starting at $7.85
Beet - Detroit Dark Red (Conventional) - Microgreens Seedsmid size pouch type seed packaging for - Beet Detroit Dark Red Conventional Microgreens
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Pea - Green (Organic) - Microgreens SeedsPea - Green (Organic) - Microgreens Seeds
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Cilantro - Slow Bolt - Microgreens SeedsCilantro - Slow Bolt - Microgreens Seeds
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Starting at $4.86
Basil - Genovese - Microgreens SeedsBasil - Genovese - Microgreens Seeds
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Starting at $6.32
custom box packaging for Mini Microgreens Growing Kits (Organic)Mini Microgreens Growing Kits (Organic)
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Radish - China Rose (Conventional) - Microgreens SeedsRadish - China Rose (Conventional) - Microgreens Seeds
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Swiss Chard - Ruby Red - Microgreens SeedsSwiss Chard - Ruby Red - Microgreens Seeds
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Kohlrabi - Purple Vienna - Microgreens SeedsKohlrabi - Purple Vienna - Microgreens Seeds
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Leek - Large American Flag - Microgreens SeedsLeek - Large American Flag - Microgreens Seeds
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Carrot - Microgreens Seedsmid size pouch type seed packaging for - Carrot Microgreens
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Starting at $6.92
Nasturtium - Jewel Mix - Microgreens SeedsNasturtium - Jewel Mix - Microgreens Seeds
-2%
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Starting at $5.78
Cilantro Seeds - Leisure Splits - Microgreens SeedsCilantro Seeds - Leisure Splits - Microgreens Seeds
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Starting at $5.61
Beet - Bulls Blood - Microgreens SeedsBeet - Bulls Blood - Microgreens Seeds
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Buckwheat (Organic) - Microgreens SeedsBuckwheat (Organic) - Microgreens Seeds
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Radish - Triton Purple - Microgreens SeedsRadish - Triton Purple - Microgreens Seeds
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Pea Sprouting SpeckledPea Sprouting Speckled Organic
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Radish Seeds - Microgreen - Sango PurpleRadish Seeds - Microgreen - Sango Purple
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Corn - Yellow Popcorn (Organic) - Microgreens SeedsCorn - Yellow Popcorn (Organic) - Microgreens Seeds
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Starting at $9.88
Cantaloupe - Microgreens SeedsCantaloupe - Microgreens Seeds
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Cabbage - Red Acre - Microgreens Seeds
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Radish - Rambo - Microgreens Seeds
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