May is the main planting kickoff in cold-winter zones, when gardens finally move from starts and prep into full outdoor action. Early May often still favors hardy transplants and direct-sown cool-season crops, while mid-to-late May is when many areas can safely set out warm-season plants as frost risk drops. Keep hardening off seedlings, use row cover if nights run cold, and focus on steady watering and early weed control so young plants establish quickly.

Indoors (fresh harvests):

  • Microgreens: peas, broccoli, sunflowers, arugula
  • Sprouts: alfalfa, broccoli, radish, mung
  • Herbs & greens under lights: chives, parsley, mint

Crops to start indoors in good light: tomato, pepper, eggplant, basil, cucumber, squash, melons, zinnia, marigold

Transplants to move outdoors (harden first): broccoli, cabbage, cauliflower, kohlrabi, lettuce, onion, parsley, pansies, snapdragons — and by mid-to-late May, tomato, pepper, and eggplant as frost risk drops

Crops that can be directly sown outdoors in May: peas, spinach, kale, Swiss chard, beets, carrots, radishes, turnips, parsnip, dill, cilantro — and after last frost: beans, corn, cucumber, squash, sunflower, nasturtium, sweet peas

Cover crops: oats, field peas, hairy vetch, red clover

Tip: This zone group covers a lot of territory. Nothing replaces talking with experienced gardeners in your area and watching the weather closely.

Use your USDA zone as a guide. Microclimates matter — coastal/urban spots run warmer; high elevation runs colder.

50 100 true //store.trueleafmarket.com/cdn/shop/t/54/assets/review-fallback.json?v=33078429469613971781712858278
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90 Items
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Triticale (Organic) - Grass SeedsTriticale (Organic) - Grass Seeds
-0
Organic
Triticale (Organic) - Grass Seeds
Starting at $8.56
Pearl Barley (Organic) - Bulk Grains & FoodsPearl Barley (Organic) - Bulk Grains & Foods
-0
Organic
Pearl Barley (Organic) - Bulk Grains & Foods
Starting at $8.33
Amaranth Seeds - White Leafmid size pouch type seed packaging for - Amaranth White Leaf
-0
Heirloom
Amaranth Seeds - White Leaf
Starting at $2.99
Wheat Seeds - Yamhillmid size pouch type seed packaging for - Wheat Yamhill
-0
Heirloom
Wheat Seeds - Yamhill
Starting at $2.63
Millet - Hulled (Organic)Millet - Hulled (Organic)
-0
Heirloom
Millet - Hulled (Organic)
Starting at $9.80
Barnwood Planter Cat Grass KitBarnwood Planter Cat Grass Kit
-62%
Organic
Barnwood Planter Cat Grass Kit
Starting at $16.48
Quinoa (Organic) - Sprouting SeedsQuinoa (Organic) - Sprouting Seeds
-0
Heirloom
Organic
Quinoa (Organic) - Sprouting Seeds
Starting at $16.55
Whole Millet (Organic) - Bulk Grains & FoodsWhole Millet (Organic) - Bulk Grains & Foods
-0
Organic
Whole Millet (Organic) - Bulk Grains & Foods
Starting at $9.68
Barley Seeds - Common Grain
-0
Heirloom
Barley Seeds - Common Grain
Starting at $2.63
Corn Seeds - Flour - Montana Morado Maize
-0
Corn Seeds - Flour - Montana Morado Maize
Starting at $4.49
Amaranth (Organic) - Bulk Grains & Foods
-0
Organic
Amaranth (Organic) - Bulk Grains & Foods
Starting at $7.10
Spelt (Organic) - Cover Crop SeedsSpelt (Organic) - Cover Crop Seeds
-0
Heirloom
Organic
Spelt (Organic) - Cover Crop Seeds
Starting at $9.01
Amaranth Seeds - All Red Leaf - Microgreens Seedsmid size pouch type seed packaging for - Amaranth All Red Leaf Microgreens
-0
Amaranth Seeds - All Red Leaf - Microgreens Seeds
Starting at $9.76
Millet Seeds - Japanese
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Heirloom
Millet Seeds - Japanese
Starting at $4.53
Quinoa Grain Organic PlantQuinoa Grain Organic Seeds
-0
Organic
Quinoa (Organic) - Bulk Grains & Foods
Starting at $3.69
Triticale (Organic) - Bulk Grain & FoodsTriticale (Organic) - Bulk Grain & Foods
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Organic
Triticale (Organic) - Bulk Grain & Foods
Starting at $8.56
Amaranth Seeds - All Red Leafmid size pouch type seed packaging for - Amaranth All Red Leaf
-0
Amaranth Seeds - All Red Leaf
Starting at $2.99
Hulled Millet (Organic) - Bulk Grains & FoodsHulled Millet (Organic) - Bulk Grains & Foods
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Organic
Hulled Millet (Organic) - Bulk Grains & Foods
Starting at $9.80
Pearled Emmer Wheat Farro (Organic) - Bulk GrainsPearled Emmer Wheat Farro (Organic) - Bulk Grains
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Heirloom
Organic
Pearled Emmer Wheat Farro (Organic) - Bulk Grains
Starting at $7.55
Triticale Seeds - Forerunner
-0
Triticale Seeds - Forerunner
Starting at $3.14
Triticale Seeds - Bunker
-0
Triticale Seeds - Bunker
Starting at $2.63
Barley Seeds - Belford
-0
Heirloom
Barley Seeds - Belford
Starting at $3.14
Flax Seeds - Golden
Starting at $3.40
Barley Seeds - Jet
Starting at $2.99
Amaranth Seeds - Red Army
Starting at $2.99
Oats Seeds - Tesuque - Organic
Starting at $6.11
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