May is the main planting kickoff in cold-winter zones, when gardens finally move from starts and prep into full outdoor action. Early May often still favors hardy transplants and direct-sown cool-season crops, while mid-to-late May is when many areas can safely set out warm-season plants as frost risk drops. Keep hardening off seedlings, use row cover if nights run cold, and focus on steady watering and early weed control so young plants establish quickly.

Indoors (fresh harvests):

  • Microgreens: peas, broccoli, sunflowers, arugula
  • Sprouts: alfalfa, broccoli, radish, mung
  • Herbs & greens under lights: chives, parsley, mint

Crops to start indoors in good light: tomato, pepper, eggplant, basil, cucumber, squash, melons, zinnia, marigold

Transplants to move outdoors (harden first): broccoli, cabbage, cauliflower, kohlrabi, lettuce, onion, parsley, pansies, snapdragons — and by mid-to-late May, tomato, pepper, and eggplant as frost risk drops

Crops that can be directly sown outdoors in May: peas, spinach, kale, Swiss chard, beets, carrots, radishes, turnips, parsnip, dill, cilantro — and after last frost: beans, corn, cucumber, squash, sunflower, nasturtium, sweet peas

Cover crops: oats, field peas, hairy vetch, red clover

Tip: This zone group covers a lot of territory. Nothing replaces talking with experienced gardeners in your area and watching the weather closely.

Use your USDA zone as a guide. Microclimates matter — coastal/urban spots run warmer; high elevation runs colder.

50 100 true //store.trueleafmarket.com/cdn/shop/t/54/assets/review-fallback.json?v=33078429469613971781712858278
Legend: H for Heirloom, O for Organic, A for AAS Winner, F for staff favorites
673 Items
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Nasturtium Seeds - Jewel Mix (Organic)Nasturtium Seeds - Jewel Mix (Organic)
-17%
Heirloom
Organic
Nasturtium Seeds - Jewel Mix (Organic)
Starting at $11.39
Turnip Seeds - Snowballsmall size packet type seed packaging for - Turnip Snowball
-0
Heirloom
Turnip Seeds - Snowball
Starting at $2.99
Mustard - Japanese Komatsuna - Microgreens SeedsMustard - Japanese Komatsuna - Microgreens Seeds
-50%
Mustard - Japanese Komatsuna - Microgreens Seeds
Starting at $1.99
Bean Seeds - Bush - Phenomenal (Cowpeas)mid size pouch type seed packaging for - Zinnia Magellan Series Orange
-0
Bean Seeds - Bush - Phenomenal (Cowpeas)
Starting at $3.62
Mixed Greens Seeds - Braising Mixmid size pouch type seed packaging for - Zinnia Magellan Series Orange
-0
Heirloom
Mixed Greens Seeds - Braising Mix
Starting at $2.99
Wheat Seeds - Yamhillmid size pouch type seed packaging for - Wheat Yamhill
-0
Heirloom
Wheat Seeds - Yamhill
Starting at $2.63
Salad Burnet Seedssmall size packet type seed packaging for - Salad Burnet
-0
Heirloom
Salad Burnet Seeds
Starting at $2.99
Spinach - Winter Giant - Microgreens SeedsSpinach - Winter Giant - Microgreens Seeds
-0
Heirloom
Spinach - Winter Giant - Microgreens Seeds
Starting at $5.30
Pepper Seeds - Sweet & Spicy Mix
-0
Staff Favorite
Pepper Seeds - Sweet & Spicy Mix
Starting at $3.69
Heartway Farms Microgreens Starter KitsHeartway Farms Microgreens Starter Kits
-0
Heartway Farms Microgreens Starter Kits
Starting at $79.47
Radish - Sparkler - Microgreens SeedsRadish - Sparkler - Microgreens Seeds
-0
Heirloom
Radish - Sparkler - Microgreens Seeds
Starting at $5.54
Herbs de Provence Seed CollectionHerbs de Provence Seed Collection
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Heirloom
Herbs de Provence Seed Collection
Starting at $20.36
Aster Seeds - Benarys Trimix
-0
Aster Seeds - Benarys Trimix
Starting at $2.99
Endive Seeds - Sugarloafsmall size packet type seed packaging for - Endive Sugarloaf
-0
Heirloom
Endive Seeds - Sugarloaf
Starting at $2.99
contact customer service at 801-491-8700 for instructions helpVermiculite Soil Amendment
-0
Vermiculite Soil Amendment
Starting at $10.80
Beet - White Albino - Microgreens Seedsmid size pouch type seed packaging for - Beet White Albino Microgreens
-28%
Beet - White Albino - Microgreens Seeds
Starting at $1.99
Corn Seeds - Popcorn - Rainbow Jewel
-0
Corn Seeds - Popcorn - Rainbow Jewel
Starting at $3.99
Barnwood Planter Microgreens KitBarnwood Planter Microgreens Kit
-0
Barnwood Planter Microgreens Kit
$16.48
Pea Sprouting Speckled field Pea - Speckled - Cover Crop Seeds
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Heirloom
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Starting at $2.99
Pea Seeds - Snap - Purple Magnoliamid size pouch type seed packaging for - Zinnia Magellan Series Orange
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Pea Seeds - Snap - Purple Magnolia
Starting at $2.99
Endive Seeds - Tres Finesmall size packet type seed packaging for - Endive Tres Fine
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Heirloom
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Starting at $2.99
Calendula Seeds - Orange Pacific Beauty (Organic)
Starting at $3.59
Onion Sets - Snowball White
$6.48 $12.95
Cotton Seeds - American Upland (Treated)
Starting at $3.39
Kohlrabi Seeds - Superschmelz Giant White
Starting at $3.29
Seed Potatoes - Purple Majesty (Organic)
Starting at $9.78
Sunflower Seeds - Midnight Rouge
Starting at $4.19
Coffee Seeds - Coffea Arabica Nana
Starting at $4.39
Seed Potatoes - Purple Viking (Organic)
Starting at $9.78
Endive Seeds - Gourmet Mix
Starting at $2.99
Amaranthus Seeds - Love Lies Bleeding
Starting at $2.99
Rhubarb Crowns - Spring - Canadian Red
Starting at $15.86
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